Nutrients in Pork Fresh · loin, center loin (chops), bone-in, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.0 g | > 78% | > 45% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 19% | |
| Total Fat | 3.7 g | > 42% | > 12% |
| of which Saturated Fat | 1.1 g | > 39% | > 9% |
| Vitamins | |||
| Choline | 58.5 mg | > 66% | > 16% |
| Niacin (B3) | 10.8 mg | > 86% | > 70% |
| Pantothenic Acid (B5) | 0.7 mg | > 74% | > 59% |
| Riboflavin (B2) | 0.2 mg | > 59% | > 40% |
| Thiamine (B1) | 0.5 mg | > 91% | > 91% |
| Vitamin B12 | 0.5 µg | > 35% | > 14% |
| Vitamin B6 | 0.7 mg | > 95% | > 96% |
| Vitamin D | 0.4 µg | > 55% | > 72% |
| Vitamin E | 0.1 mg | > 21% | |
| Minerals | |||
| Calcium | 18.0 mg | > 46% | |
| Copper | 0.1 mg | > 32% | |
| Iron | 0.7 mg | > 28% | > 5% |
| Magnesium | 26.0 mg | > 68% | |
| Manganese | 0.0 mg | > 8% | |
| Phosphorus | 220.0 mg | > 74% | > 67% |
| Potassium | 362.0 mg | > 79% | > 82% |
| Selenium | 36.0 µg | > 90% | > 86% |
| Sodium | 58.0 mg | > 38% | > 28% |
| Zinc | 1.9 mg | > 62% | > 17% |
| Amino Acids | |||
| Histidine | 0.9 g | > 89% | > 77% |
| Isoleucine | 1.1 g | > 75% | > 51% |
| Leucine | 1.9 g | > 74% | > 51% |
| Lysine | 2.0 g | > 75% | > 51% |
| Methionine | 0.6 g | > 72% | > 46% |
| Phenylalanine | 0.9 g | > 72% | > 51% |
| Threonine | 1.0 g | > 73% | > 48% |
| Tryptophan | 0.2 g | > 69% | > 46% |
| Valine | 1.1 g | > 73% | > 51% |