Nutrients in Pork Fresh · loin, center rib (chops), bone-in, separable lean only, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 25.8 g | > 87% | > 64% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 37% | |
| Total Fat | 8.4 g | > 61% | > 44% |
| of which Saturated Fat | 2.8 g | > 61% | > 43% |
| Vitamins | |||
| Choline | 73.3 mg | > 76% | > 39% |
| Niacin (B3) | 12.4 mg | > 92% | > 86% |
| Pantothenic Acid (B5) | 0.6 mg | > 67% | > 44% |
| Riboflavin (B2) | 0.2 mg | > 64% | > 49% |
| Thiamine (B1) | 0.6 mg | > 93% | > 94% |
| Vitamin B12 | 0.5 µg | > 36% | > 15% |
| Vitamin B6 | 0.7 mg | > 94% | > 93% |
| Vitamin D | 0.8 µg | > 69% | > 86% |
| Vitamin E | 0.1 mg | > 16% | |
| Minerals | |||
| Calcium | 26.0 mg | > 56% | |
| Copper | 0.1 mg | > 48% | |
| Iron | 0.7 mg | > 29% | > 6% |
| Magnesium | 25.0 mg | > 65% | |
| Manganese | 0.0 mg | > 7% | |
| Phosphorus | 218.0 mg | > 73% | > 65% |
| Potassium | 343.0 mg | > 75% | > 73% |
| Selenium | 45.4 µg | > 95% | > 95% |
| Sodium | 57.0 mg | > 37% | > 25% |
| Zinc | 2.3 mg | > 67% | > 26% |
| Amino Acids | |||
| Histidine | 1.1 g | > 95% | > 91% |
| Isoleucine | 1.3 g | > 87% | > 74% |
| Leucine | 2.2 g | > 86% | > 73% |
| Lysine | 2.4 g | > 87% | > 74% |
| Methionine | 0.7 g | > 84% | > 69% |
| Phenylalanine | 1.1 g | > 83% | > 72% |
| Threonine | 1.2 g | > 85% | > 71% |
| Tryptophan | 0.3 g | > 79% | > 64% |
| Valine | 1.3 g | > 84% | > 71% |