Nutrients in Pork Fresh · loin, center rib (chops), boneless, separable lean and fat, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.3 g | > 88% | > 68% |
| Fats | |||
| Total Fat | 15.8 g | > 78% | > 73% |
| of which Saturated Fat | 6.1 g | > 81% | > 75% |
| Vitamins | |||
| Folate | 4.0 µg | > 19% | |
| Niacin (B3) | 9.7 mg | > 80% | > 54% |
| Pantothenic Acid (B5) | 0.6 mg | > 63% | > 38% |
| Riboflavin (B2) | 0.2 mg | > 70% | > 60% |
| Thiamine (B1) | 0.5 mg | > 91% | > 92% |
| Vitamin A | 2.0 µg | > 18% | > 25% |
| Vitamin B12 | 0.4 µg | > 32% | > 12% |
| Vitamin B6 | 0.3 mg | > 68% | > 34% |
| Vitamin C | 0.3 mg | > 11% | |
| Minerals | |||
| Calcium | 5.0 mg | > 10% | |
| Copper | 0.1 mg | > 36% | |
| Iron | 0.9 mg | > 38% | > 16% |
| Magnesium | 17.0 mg | > 34% | |
| Manganese | 0.0 mg | > 10% | |
| Phosphorus | 172.0 mg | > 55% | > 23% |
| Potassium | 387.0 mg | > 84% | > 91% |
| Selenium | 33.4 µg | > 87% | > 80% |
| Sodium | 40.0 mg | > 26% | > 4% |
| Zinc | 2.1 mg | > 65% | > 22% |
| Amino Acids | |||
| Histidine | 1.0 g | > 91% | > 82% |
| Isoleucine | 1.2 g | > 82% | > 65% |
| Leucine | 2.1 g | > 82% | > 64% |
| Lysine | 2.3 g | > 86% | > 71% |
| Methionine | 0.7 g | > 80% | > 61% |
| Phenylalanine | 1.0 g | > 80% | > 66% |
| Threonine | 1.2 g | > 87% | > 74% |
| Tryptophan | 0.3 g | > 90% | > 84% |
| Valine | 1.4 g | > 88% | > 80% |