Nutrients in Pork Fresh · loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.6 g | > 91% | > 77% |
| Fats | |||
| Total Fat | 15.8 g | > 78% | > 73% |
| of which Saturated Fat | 5.8 g | > 80% | > 73% |
| Vitamins | |||
| Folate | 8.0 µg | > 39% | |
| Niacin (B3) | 10.6 mg | > 85% | > 68% |
| Pantothenic Acid (B5) | 0.7 mg | > 72% | > 55% |
| Riboflavin (B2) | 0.3 mg | > 81% | > 78% |
| Thiamine (B1) | 0.8 mg | > 97% | > 99% |
| Vitamin A | 2.0 µg | > 18% | > 25% |
| Vitamin B12 | 0.7 µg | > 42% | > 21% |
| Vitamin B6 | 0.4 mg | > 74% | > 45% |
| Vitamin C | 0.3 mg | > 11% | |
| Minerals | |||
| Calcium | 28.0 mg | > 58% | |
| Copper | 0.1 mg | > 33% | |
| Iron | 0.8 mg | > 32% | > 9% |
| Magnesium | 26.0 mg | > 68% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 237.0 mg | > 79% | > 81% |
| Potassium | 401.0 mg | > 85% | > 94% |
| Selenium | 44.0 µg | > 95% | > 94% |
| Sodium | 62.0 mg | > 41% | > 35% |
| Zinc | 2.3 mg | > 67% | > 26% |
| Amino Acids | |||
| Histidine | 1.1 g | > 94% | > 87% |
| Isoleucine | 1.3 g | > 87% | > 74% |
| Leucine | 2.2 g | > 86% | > 73% |
| Lysine | 2.5 g | > 90% | > 79% |
| Methionine | 0.7 g | > 85% | > 70% |
| Phenylalanine | 1.1 g | > 84% | > 74% |
| Threonine | 1.2 g | > 91% | > 82% |
| Tryptophan | 0.3 g | > 93% | > 90% |
| Valine | 1.5 g | > 92% | > 88% |