Nutrients in Pork Fresh · loin, center rib (chops or roasts), bone-in, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.8 g | > 78% | > 43% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 24% | |
| Total Fat | 4.8 g | > 47% | > 20% |
| of which Saturated Fat | 1.6 g | > 47% | > 20% |
| Vitamins | |||
| Choline | 57.9 mg | > 65% | > 15% |
| Niacin (B3) | 10.5 mg | > 85% | > 67% |
| Pantothenic Acid (B5) | 0.7 mg | > 73% | > 58% |
| Riboflavin (B2) | 0.2 mg | > 55% | > 34% |
| Thiamine (B1) | 0.5 mg | > 90% | > 90% |
| Vitamin B12 | 0.5 µg | > 35% | > 14% |
| Vitamin B6 | 0.7 mg | > 95% | > 96% |
| Vitamin D | 0.5 µg | > 59% | > 75% |
| Vitamin E | 0.1 mg | > 21% | |
| Minerals | |||
| Calcium | 24.0 mg | > 54% | |
| Copper | 0.1 mg | > 33% | |
| Iron | 0.6 mg | > 27% | > 4% |
| Magnesium | 25.0 mg | > 65% | |
| Manganese | 0.0 mg | > 10% | |
| Phosphorus | 216.0 mg | > 72% | > 64% |
| Potassium | 359.0 mg | > 79% | > 81% |
| Selenium | 38.3 µg | > 92% | > 89% |
| Sodium | 60.0 mg | > 39% | > 32% |
| Zinc | 2.0 mg | > 64% | > 20% |
| Amino Acids | |||
| Histidine | 0.9 g | > 88% | > 76% |
| Isoleucine | 1.1 g | > 74% | > 50% |
| Leucine | 1.9 g | > 74% | > 50% |
| Lysine | 2.0 g | > 75% | > 50% |
| Methionine | 0.6 g | > 71% | > 44% |
| Phenylalanine | 0.9 g | > 71% | > 49% |
| Threonine | 1.0 g | > 72% | > 46% |
| Tryptophan | 0.2 g | > 68% | > 45% |
| Valine | 1.1 g | > 73% | > 50% |