Nutrients in Pork Fresh · loin, country-style ribs, separable lean only, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.7 g | > 91% | > 78% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 52% | |
| Total Fat | 14.3 g | > 76% | > 69% |
| of which Saturated Fat | 5.1 g | > 77% | > 69% |
| Vitamins | |||
| Choline | 113.5 mg | > 95% | > 90% |
| Niacin (B3) | 10.6 mg | > 85% | > 68% |
| Pantothenic Acid (B5) | 1.4 mg | > 94% | > 94% |
| Riboflavin (B2) | 0.3 mg | > 80% | > 77% |
| Thiamine (B1) | 0.5 mg | > 89% | > 90% |
| Vitamin B12 | 0.9 µg | > 48% | > 28% |
| Vitamin B6 | 0.5 mg | > 84% | > 70% |
| Vitamin D | 1.2 µg | > 82% | > 96% |
| Vitamin E | 0.1 mg | > 17% | |
| Minerals | |||
| Calcium | 33.0 mg | > 61% | |
| Copper | 0.1 mg | > 58% | |
| Iron | 1.4 mg | > 51% | > 34% |
| Magnesium | 23.0 mg | > 57% | |
| Manganese | 0.0 mg | > 15% | |
| Phosphorus | 208.0 mg | > 69% | > 55% |
| Potassium | 297.0 mg | > 64% | > 49% |
| Selenium | 48.6 µg | > 97% | > 97% |
| Sodium | 60.0 mg | > 39% | > 32% |
| Zinc | 4.5 mg | > 86% | > 65% |
| Amino Acids | |||
| Histidine | 1.2 g | > 98% | > 96% |
| Isoleucine | 1.4 g | > 92% | > 85% |
| Leucine | 2.4 g | > 92% | > 85% |
| Lysine | 2.6 g | > 92% | > 85% |
| Methionine | 0.8 g | > 90% | > 81% |
| Phenylalanine | 1.2 g | > 90% | > 85% |
| Threonine | 1.2 g | > 91% | > 83% |
| Tryptophan | 0.3 g | > 84% | > 73% |
| Valine | 1.4 g | > 90% | > 84% |