Nutrients in Pork Fresh · loin, country-style ribs, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.8 g | > 74% | > 34% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 31% | |
| Total Fat | 5.6 g | > 51% | > 26% |
| of which Saturated Fat | 2.0 g | > 52% | > 28% |
| Vitamins | |||
| Choline | 87.3 mg | > 84% | > 60% |
| Niacin (B3) | 6.7 mg | > 63% | > 16% |
| Pantothenic Acid (B5) | 1.7 mg | > 96% | > 96% |
| Riboflavin (B2) | 0.3 mg | > 76% | > 71% |
| Thiamine (B1) | 0.4 mg | > 86% | > 87% |
| Vitamin B12 | 1.0 µg | > 50% | > 30% |
| Vitamin B6 | 0.6 mg | > 89% | > 82% |
| Vitamin D | 0.5 µg | > 58% | > 74% |
| Vitamin E | 0.3 mg | > 40% | |
| Minerals | |||
| Calcium | 21.0 mg | > 50% | |
| Copper | 0.1 mg | > 45% | |
| Iron | 0.9 mg | > 37% | > 15% |
| Magnesium | 23.0 mg | > 57% | |
| Manganese | 0.0 mg | > 17% | |
| Phosphorus | 204.0 mg | > 67% | > 51% |
| Potassium | 338.0 mg | > 74% | > 71% |
| Selenium | 34.8 µg | > 89% | > 83% |
| Sodium | 67.0 mg | > 45% | > 47% |
| Zinc | 3.0 mg | > 74% | > 40% |
| Amino Acids | |||
| Histidine | 0.9 g | > 85% | > 70% |
| Isoleucine | 1.0 g | > 71% | > 45% |
| Leucine | 1.8 g | > 70% | > 44% |
| Lysine | 1.9 g | > 72% | > 44% |
| Methionine | 0.6 g | > 68% | > 37% |
| Phenylalanine | 0.9 g | > 68% | > 43% |
| Threonine | 0.9 g | > 69% | > 39% |
| Tryptophan | 0.2 g | > 64% | > 39% |
| Valine | 1.1 g | > 69% | > 42% |