Nutrients in Pork Fresh · loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.8 g | > 91% | > 78% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 40% | |
| Total Fat | 9.4 g | > 64% | > 50% |
| of which Saturated Fat | 2.9 g | > 62% | > 43% |
| Vitamins | |||
| Choline | 94.4 mg | > 88% | > 72% |
| Niacin (B3) | 13.0 mg | > 93% | > 89% |
| Pantothenic Acid (B5) | 1.1 mg | > 88% | > 83% |
| Riboflavin (B2) | 0.4 mg | > 88% | > 89% |
| Thiamine (B1) | 0.7 mg | > 94% | > 97% |
| Vitamin B12 | 0.6 µg | > 40% | > 19% |
| Vitamin B6 | 0.8 mg | > 95% | > 97% |
| Vitamin D | 0.7 µg | > 65% | > 83% |
| Vitamin E | 0.1 mg | > 16% | |
| Minerals | |||
| Calcium | 13.0 mg | > 34% | |
| Copper | 0.1 mg | > 65% | |
| Iron | 1.0 mg | > 40% | > 18% |
| Magnesium | 26.0 mg | > 68% | |
| Manganese | 0.0 mg | > 12% | |
| Phosphorus | 235.0 mg | > 79% | > 79% |
| Potassium | 352.0 mg | > 77% | > 78% |
| Selenium | 46.4 µg | > 96% | > 96% |
| Sodium | 59.0 mg | > 39% | > 30% |
| Zinc | 2.6 mg | > 71% | > 34% |
| Amino Acids | |||
| Histidine | 1.2 g | > 98% | > 96% |
| Isoleucine | 1.4 g | > 92% | > 86% |
| Leucine | 2.4 g | > 92% | > 86% |
| Lysine | 2.6 g | > 92% | > 85% |
| Methionine | 0.8 g | > 90% | > 81% |
| Phenylalanine | 1.2 g | > 90% | > 85% |
| Threonine | 1.2 g | > 91% | > 83% |
| Tryptophan | 0.3 g | > 84% | > 73% |
| Valine | 1.5 g | > 90% | > 84% |