Nutrients in Pork Fresh · loin, tenderloin, separable lean and fat, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.9 g | > 96% | > 90% |
| Fats | |||
| Total Fat | 8.1 g | > 60% | > 42% |
| of which Saturated Fat | 2.9 g | > 62% | > 44% |
| Vitamins | |||
| Folate | 6.0 µg | > 28% | |
| Niacin (B3) | 11.3 mg | > 88% | > 76% |
| Pantothenic Acid (B5) | 0.9 mg | > 83% | > 73% |
| Riboflavin (B2) | 0.4 mg | > 88% | > 90% |
| Thiamine (B1) | 1.0 mg | > 97% | > 99% |
| Vitamin A | 2.0 µg | > 17% | > 24% |
| Vitamin B12 | 1.0 µg | > 49% | > 29% |
| Vitamin B6 | 0.5 mg | > 85% | > 73% |
| Vitamin C | 1.0 mg | > 29% | |
| Minerals | |||
| Calcium | 5.0 mg | > 10% | |
| Copper | 0.1 mg | > 33% | |
| Iron | 1.4 mg | > 51% | > 34% |
| Magnesium | 35.0 mg | > 79% | |
| Manganese | 0.0 mg | > 18% | |
| Phosphorus | 290.0 mg | > 88% | > 95% |
| Potassium | 444.0 mg | > 89% | > 98% |
| Selenium | 47.7 µg | > 97% | > 96% |
| Sodium | 64.0 mg | > 43% | > 40% |
| Zinc | 2.9 mg | > 74% | > 38% |
| Amino Acids | |||
| Histidine | 1.2 g | > 98% | > 96% |
| Isoleucine | 1.4 g | > 93% | > 88% |
| Leucine | 2.4 g | > 93% | > 87% |
| Lysine | 2.7 g | > 94% | > 89% |
| Methionine | 0.8 g | > 92% | > 85% |
| Phenylalanine | 1.2 g | > 91% | > 87% |
| Threonine | 1.4 g | > 95% | > 92% |
| Tryptophan | 0.4 g | > 97% | > 97% |
| Valine | 1.6 g | > 96% | > 95% |