Nutrients in Pork Fresh · loin, tenderloin, separable lean and fat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.0 g | > 87% | > 66% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 21% | |
| Total Fat | 4.0 g | > 43% | > 13% |
| of which Saturated Fat | 1.4 g | > 43% | > 14% |
| Vitamins | |||
| Choline | 88.5 mg | > 84% | > 62% |
| Niacin (B3) | 12.0 mg | > 91% | > 83% |
| Pantothenic Acid (B5) | 1.0 mg | > 87% | > 80% |
| Riboflavin (B2) | 0.4 mg | > 88% | > 90% |
| Thiamine (B1) | 0.9 mg | > 97% | > 99% |
| Vitamin B12 | 0.6 µg | > 38% | > 18% |
| Vitamin B6 | 0.7 mg | > 95% | > 96% |
| Vitamin D | 0.3 µg | > 51% | > 68% |
| Vitamin E | 0.1 mg | > 12% | |
| Minerals | |||
| Calcium | 6.0 mg | > 14% | |
| Copper | 0.1 mg | > 61% | |
| Iron | 1.1 mg | > 46% | > 27% |
| Magnesium | 29.0 mg | > 73% | |
| Manganese | 0.0 mg | > 20% | |
| Phosphorus | 265.0 mg | > 85% | > 91% |
| Potassium | 419.0 mg | > 87% | > 95% |
| Selenium | 38.0 µg | > 92% | > 89% |
| Sodium | 57.0 mg | > 37% | > 26% |
| Zinc | 2.4 mg | > 69% | > 30% |
| Amino Acids | |||
| Histidine | 1.1 g | > 96% | > 92% |
| Isoleucine | 1.3 g | > 87% | > 76% |
| Leucine | 2.2 g | > 87% | > 75% |
| Lysine | 2.4 g | > 88% | > 75% |
| Methionine | 0.7 g | > 85% | > 70% |
| Phenylalanine | 1.1 g | > 84% | > 74% |
| Threonine | 1.2 g | > 86% | > 72% |
| Tryptophan | 0.3 g | > 80% | > 65% |
| Valine | 1.4 g | > 85% | > 72% |