Nutrients in Pork Fresh · loin, tenderloin, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.6 g | > 74% | > 33% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 21% | |
| Total Fat | 3.5 g | > 41% | > 10% |
| of which Saturated Fat | 1.2 g | > 41% | > 11% |
| Vitamins | |||
| Choline | 79.7 mg | > 79% | > 48% |
| Niacin (B3) | 10.2 mg | > 83% | > 63% |
| Pantothenic Acid (B5) | 0.8 mg | > 80% | > 69% |
| Riboflavin (B2) | 0.3 mg | > 85% | > 85% |
| Thiamine (B1) | 1.0 mg | > 97% | > 99% |
| Vitamin B12 | 0.5 µg | > 36% | > 15% |
| Vitamin B6 | 0.8 mg | > 95% | > 97% |
| Vitamin D | 0.3 µg | > 50% | > 67% |
| Vitamin E | 0.2 mg | > 35% | |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | |
| Copper | 0.1 mg | > 49% | |
| Iron | 1.0 mg | > 40% | > 19% |
| Magnesium | 27.0 mg | > 70% | |
| Manganese | 0.0 mg | > 22% | |
| Phosphorus | 243.0 mg | > 80% | > 84% |
| Potassium | 393.0 mg | > 84% | > 92% |
| Selenium | 30.3 µg | > 83% | > 72% |
| Sodium | 52.0 mg | > 33% | > 15% |
| Zinc | 1.9 mg | > 62% | > 17% |
| Amino Acids | |||
| Histidine | 0.9 g | > 85% | > 68% |
| Isoleucine | 1.0 g | > 71% | > 45% |
| Leucine | 1.8 g | > 70% | > 43% |
| Lysine | 1.9 g | > 71% | > 44% |
| Methionine | 0.6 g | > 67% | > 37% |
| Phenylalanine | 0.9 g | > 67% | > 42% |
| Threonine | 0.9 g | > 68% | > 39% |
| Tryptophan | 0.2 g | > 64% | > 38% |
| Valine | 1.1 g | > 68% | > 42% |