Nutrients in Pork Fresh · loin, tenderloin, separable lean and fat, with added solution, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.3 g	> 4%	> 30%
Protein	21.5 g	> 77%	> 40%
Fats
Omega-3 (ALA)	0.0 g	> 20%	> 28%
Total Fat	3.7 g	> 42%	> 11%
of which Saturated Fat	1.3 g	> 42%	> 13%
Vitamins
Choline	73.2 mg	> 75%	> 38%
Niacin (B3)	11.1 mg	> 87%	> 74%
Pantothenic Acid (B5)	0.8 mg	> 79%	> 68%
Riboflavin (B2)	0.4 mg	> 87%	> 88%
Thiamine (B1)	0.8 mg	> 96%	> 98%
Vitamin B12	0.5 µg	> 33%	> 13%
Vitamin B6	0.6 mg	> 91%	> 86%
Vitamin D	0.2 µg	> 43%	> 58%
Vitamin E	0.1 mg	> 10%	> 4%
Minerals
Calcium	5.0 mg	> 9%	> 12%
Copper	0.1 mg	> 58%	> 63%
Iron	1.0 mg	> 40%	> 18%
Magnesium	25.0 mg	> 65%	> 83%
Manganese	0.0 mg	> 17%	> 38%
Phosphorus	315.0 mg	> 90%	> 97%
Potassium	563.0 mg	> 93%	> 99%
Selenium	45.4 µg	> 95%	> 95%
Sodium	230.0 mg	> 66%	> 84%
Zinc	2.0 mg	> 64%	> 20%
Amino Acids
Histidine	0.9 g	> 87%	> 74%
Isoleucine	1.1 g	> 73%	> 49%
Leucine	1.8 g	> 73%	> 48%
Lysine	2.0 g	> 74%	> 49%
Methionine	0.6 g	> 70%	> 42%
Phenylalanine	0.9 g	> 70%	> 48%
Threonine	1.0 g	> 71%	> 44%
Tryptophan	0.2 g	> 67%	> 43%
Valine	1.1 g	> 72%	> 48%