Nutrients in Pork Fresh · loin, tenderloin, separable lean only, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.2 g | > 88% | > 67% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 17% | |
| Total Fat | 3.5 g | > 41% | > 10% |
| of which Saturated Fat | 1.2 g | > 41% | > 11% |
| Vitamins | |||
| Choline | 88.9 mg | > 85% | > 63% |
| Niacin (B3) | 12.0 mg | > 91% | > 84% |
| Pantothenic Acid (B5) | 1.0 mg | > 87% | > 81% |
| Riboflavin (B2) | 0.4 mg | > 88% | > 90% |
| Thiamine (B1) | 0.9 mg | > 97% | > 99% |
| Vitamin B12 | 0.6 µg | > 38% | > 17% |
| Vitamin B6 | 0.7 mg | > 95% | > 96% |
| Vitamin D | 0.2 µg | > 44% | > 60% |
| Vitamin E | 0.1 mg | > 12% | |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | |
| Copper | 0.1 mg | > 61% | |
| Iron | 1.1 mg | > 46% | > 27% |
| Magnesium | 29.0 mg | > 73% | |
| Manganese | 0.0 mg | > 20% | |
| Phosphorus | 267.0 mg | > 85% | > 91% |
| Potassium | 421.0 mg | > 87% | > 96% |
| Selenium | 38.2 µg | > 92% | > 89% |
| Sodium | 57.0 mg | > 37% | > 25% |
| Zinc | 2.4 mg | > 69% | > 30% |
| Amino Acids | |||
| Histidine | 1.1 g | > 96% | > 92% |
| Isoleucine | 1.3 g | > 88% | > 76% |
| Leucine | 2.2 g | > 87% | > 76% |
| Lysine | 2.4 g | > 88% | > 76% |
| Methionine | 0.7 g | > 85% | > 71% |
| Phenylalanine | 1.1 g | > 85% | > 74% |
| Threonine | 1.2 g | > 86% | > 73% |
| Tryptophan | 0.3 g | > 80% | > 65% |
| Valine | 1.4 g | > 86% | > 74% |