Nutrients in Pork Fresh · loin, tenderloin, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.9 g | > 75% | > 36% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 9% | |
| Total Fat | 2.2 g | > 33% | > 3% |
| of which Saturated Fat | 0.7 g | > 33% | > 3% |
| Vitamins | |||
| Choline | 80.8 mg | > 80% | > 50% |
| Niacin (B3) | 10.4 mg | > 84% | > 65% |
| Pantothenic Acid (B5) | 0.8 mg | > 80% | > 70% |
| Riboflavin (B2) | 0.3 mg | > 85% | > 85% |
| Thiamine (B1) | 1.0 mg | > 98% | > 99% |
| Vitamin B12 | 0.5 µg | > 36% | > 15% |
| Vitamin B6 | 0.8 mg | > 95% | > 97% |
| Vitamin D | 0.2 µg | > 44% | > 60% |
| Vitamin E | 0.2 mg | > 35% | |
| Minerals | |||
| Calcium | 5.0 mg | > 10% | |
| Copper | 0.1 mg | > 49% | |
| Iron | 1.0 mg | > 40% | > 19% |
| Magnesium | 27.0 mg | > 70% | |
| Manganese | 0.0 mg | > 24% | |
| Phosphorus | 247.0 mg | > 81% | > 85% |
| Potassium | 399.0 mg | > 85% | > 93% |
| Selenium | 30.8 µg | > 84% | > 73% |
| Sodium | 53.0 mg | > 33% | > 16% |
| Zinc | 1.9 mg | > 63% | > 18% |
| Amino Acids | |||
| Histidine | 0.9 g | > 86% | > 71% |
| Isoleucine | 1.0 g | > 72% | > 46% |
| Leucine | 1.8 g | > 71% | > 45% |
| Lysine | 1.9 g | > 72% | > 45% |
| Methionine | 0.6 g | > 68% | > 39% |
| Phenylalanine | 0.9 g | > 68% | > 45% |
| Threonine | 0.9 g | > 69% | > 40% |
| Tryptophan | 0.2 g | > 65% | > 40% |
| Valine | 1.1 g | > 69% | > 44% |