Nutrients in Pork Fresh · loin, top loin (chops), boneless, separable lean and fat, with added solution, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.4 g | > 70% | > 25% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 57% | |
| Total Fat | 10.3 g | > 66% | > 54% |
| of which Saturated Fat | 2.5 g | > 58% | > 37% |
| Vitamins | |||
| Choline | 53.0 mg | > 63% | > 10% |
| Niacin (B3) | 10.7 mg | > 85% | > 69% |
| Pantothenic Acid (B5) | 0.7 mg | > 74% | > 59% |
| Riboflavin (B2) | 0.2 mg | > 58% | > 40% |
| Thiamine (B1) | 0.5 mg | > 89% | > 89% |
| Vitamin B12 | 0.6 µg | > 38% | > 17% |
| Vitamin B6 | 0.5 mg | > 83% | > 66% |
| Vitamin D | 0.3 µg | > 50% | > 67% |
| Vitamin E | 0.2 mg | > 32% | |
| Minerals | |||
| Calcium | 9.0 mg | > 22% | |
| Copper | 0.0 mg | > 21% | |
| Iron | 0.4 mg | > 20% | > 1% |
| Magnesium | 21.0 mg | > 48% | |
| Manganese | 0.0 mg | > 12% | |
| Phosphorus | 244.0 mg | > 81% | > 84% |
| Potassium | 489.0 mg | > 91% | > 99% |
| Selenium | 42.8 µg | > 94% | > 93% |
| Sodium | 251.0 mg | > 68% | > 85% |
| Zinc | 1.2 mg | > 53% | > 6% |
| Amino Acids | |||
| Histidine | 0.9 g | > 83% | > 64% |
| Isoleucine | 1.0 g | > 69% | > 40% |
| Leucine | 1.7 g | > 67% | > 38% |
| Lysine | 1.9 g | > 69% | > 39% |
| Methionine | 0.6 g | > 65% | > 32% |
| Phenylalanine | 0.8 g | > 65% | > 37% |
| Threonine | 0.9 g | > 67% | > 36% |
| Tryptophan | 0.2 g | > 62% | > 35% |
| Valine | 1.0 g | > 65% | > 36% |