Nutrients in Pork Fresh · loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.0 g	> 0%	> 2%
Protein	28.3 g	> 93%	> 81%
Fats
Omega-3 (ALA)	0.0 g	> 44%	> 60%
Total Fat	9.4 g	> 64%	> 50%
of which Saturated Fat	3.3 g	> 65%	> 49%
Vitamins
Choline	76.6 mg	> 77%	> 44%
Niacin (B3)	12.8 mg	> 93%	> 88%
Pantothenic Acid (B5)	0.9 mg	> 82%	> 73%
Riboflavin (B2)	0.2 mg	> 68%	> 57%
Thiamine (B1)	0.6 mg	> 94%	> 96%
Vitamin B12	0.7 µg	> 44%	> 24%
Vitamin B6	0.5 mg	> 81%	> 63%
Vitamin D	0.6 µg	> 61%	> 77%
Vitamin E	0.4 mg	> 57%	> 84%
Minerals
Calcium	11.0 mg	> 28%	> 46%
Copper	0.1 mg	> 30%	> 19%
Iron	0.6 mg	> 25%	> 3%
Magnesium	28.0 mg	> 72%	> 95%
Manganese	0.0 mg	> 20%	> 44%
Phosphorus	307.0 mg	> 89%	> 97%
Potassium	581.0 mg	> 94%	> 99%
Selenium	52.9 µg	> 97%	> 98%
Sodium	302.0 mg	> 72%	> 86%
Zinc	1.7 mg	> 60%	> 14%
Amino Acids
Histidine	1.0 g	> 92%	> 84%
Isoleucine	1.2 g	> 80%	> 61%
Leucine	2.0 g	> 79%	> 60%
Lysine	2.2 g	> 80%	> 60%
Methionine	0.7 g	> 78%	> 56%
Phenylalanine	1.0 g	> 77%	> 59%
Threonine	1.1 g	> 79%	> 58%
Tryptophan	0.3 g	> 74%	> 55%
Valine	1.2 g	> 78%	> 60%