Nutrients in Pork Fresh · loin, top loin (chops), boneless, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.4 g | > 79% | > 48% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 14% | |
| Total Fat | 3.4 g | > 40% | > 9% |
| of which Saturated Fat | 1.2 g | > 41% | > 11% |
| Vitamins | |||
| Choline | 59.6 mg | > 66% | > 17% |
| Niacin (B3) | 12.2 mg | > 92% | > 85% |
| Pantothenic Acid (B5) | 0.7 mg | > 75% | > 60% |
| Riboflavin (B2) | 0.2 mg | > 57% | > 37% |
| Thiamine (B1) | 0.7 mg | > 95% | > 97% |
| Vitamin B12 | 0.5 µg | > 36% | > 15% |
| Vitamin B6 | 0.8 mg | > 95% | > 96% |
| Vitamin D | 0.3 µg | > 50% | > 67% |
| Vitamin E | 0.1 mg | > 21% | |
| Minerals | |||
| Calcium | 5.0 mg | > 10% | |
| Copper | 0.1 mg | > 26% | |
| Iron | 0.5 mg | > 23% | > 2% |
| Magnesium | 27.0 mg | > 70% | |
| Manganese | 0.0 mg | > 8% | |
| Phosphorus | 234.0 mg | > 78% | > 79% |
| Potassium | 387.0 mg | > 84% | > 91% |
| Selenium | 34.5 µg | > 89% | > 82% |
| Sodium | 49.0 mg | > 30% | > 10% |
| Zinc | 1.6 mg | > 59% | > 12% |
| Amino Acids | |||
| Histidine | 1.0 g | > 90% | > 79% |
| Isoleucine | 1.1 g | > 76% | > 54% |
| Leucine | 1.9 g | > 75% | > 53% |
| Lysine | 2.1 g | > 76% | > 53% |
| Methionine | 0.6 g | > 73% | > 48% |
| Phenylalanine | 0.9 g | > 73% | > 53% |
| Threonine | 1.0 g | > 75% | > 50% |
| Tryptophan | 0.2 g | > 70% | > 48% |
| Valine | 1.2 g | > 74% | > 53% |