Nutrients in Pork Fresh · loin, top loin (chops), boneless, separable lean only, with added solution, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.2 g	> 3%	> 26%
Protein	21.1 g	> 75%	> 36%
Fats
Omega-3 (ALA)	0.0 g	> 11%	> 14%
Total Fat	3.5 g	> 40%	> 10%
of which Saturated Fat	1.1 g	> 38%	> 8%
Vitamins
Choline	56.1 mg	> 64%	> 13%
Niacin (B3)	11.6 mg	> 90%	> 80%
Pantothenic Acid (B5)	0.8 mg	> 75%	> 61%
Riboflavin (B2)	0.2 mg	> 62%	> 46%
Thiamine (B1)	0.5 mg	> 91%	> 91%
Vitamin B12	0.4 µg	> 30%	> 10%
Vitamin B6	0.5 mg	> 84%	> 70%
Vitamin D	0.3 µg	> 50%	> 67%
Vitamin E	0.2 mg	> 37%	> 50%
Minerals
Calcium	7.0 mg	> 16%	> 26%
Copper	0.0 mg	> 20%	> 8%
Iron	0.4 mg	> 20%	> 1%
Magnesium	23.0 mg	> 56%	> 66%
Manganese	0.0 mg	> 15%	> 32%
Phosphorus	264.0 mg	> 84%	> 91%
Potassium	537.0 mg	> 92%	> 99%
Selenium	47.9 µg	> 97%	> 96%
Sodium	278.0 mg	> 70%	> 85%
Zinc	1.3 mg	> 54%	> 7%
Amino Acids
Histidine	0.9 g	> 88%	> 76%
Isoleucine	1.1 g	> 74%	> 50%
Leucine	1.9 g	> 74%	> 50%
Lysine	2.0 g	> 75%	> 50%
Methionine	0.6 g	> 71%	> 44%
Phenylalanine	0.9 g	> 71%	> 49%
Threonine	1.0 g	> 72%	> 46%
Tryptophan	0.2 g	> 68%	> 45%
Valine	1.1 g	> 72%	> 49%