Nutrients in Pork Fresh · loin, top loin (roasts), boneless, separable lean only, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.2 g | > 90% | > 74% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 27% | |
| Total Fat | 6.3 g | > 53% | > 30% |
| of which Saturated Fat | 1.9 g | > 51% | > 26% |
| Vitamins | |||
| Choline | 77.3 mg | > 78% | > 44% |
| Niacin (B3) | 12.1 mg | > 91% | > 84% |
| Pantothenic Acid (B5) | 0.7 mg | > 70% | > 52% |
| Riboflavin (B2) | 0.2 mg | > 69% | > 58% |
| Thiamine (B1) | 0.6 mg | > 92% | > 93% |
| Vitamin B12 | 0.6 µg | > 37% | > 17% |
| Vitamin B6 | 0.7 mg | > 94% | > 95% |
| Vitamin D | 0.4 µg | > 54% | > 71% |
| Vitamin E | 0.1 mg | > 16% | |
| Minerals | |||
| Calcium | 6.0 mg | > 13% | |
| Copper | 0.1 mg | > 42% | |
| Iron | 0.6 mg | > 28% | > 5% |
| Magnesium | 26.0 mg | > 68% | |
| Manganese | 0.0 mg | > 7% | |
| Phosphorus | 227.0 mg | > 76% | > 74% |
| Potassium | 357.0 mg | > 78% | > 80% |
| Selenium | 35.8 µg | > 90% | > 85% |
| Sodium | 47.0 mg | > 29% | > 9% |
| Zinc | 2.2 mg | > 66% | > 24% |
| Amino Acids | |||
| Histidine | 1.2 g | > 97% | > 95% |
| Isoleucine | 1.3 g | > 91% | > 82% |
| Leucine | 2.3 g | > 91% | > 83% |
| Lysine | 2.5 g | > 91% | > 83% |
| Methionine | 0.8 g | > 89% | > 78% |
| Phenylalanine | 1.1 g | > 88% | > 81% |
| Threonine | 1.2 g | > 89% | > 80% |
| Tryptophan | 0.3 g | > 83% | > 71% |
| Valine | 1.4 g | > 89% | > 81% |