Nutrients in Pork Fresh · shoulder, arm picnic, separable lean and fat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 23.5 g | > 82% | > 54% |
| Fats | |||
| Total Fat | 24.0 g | > 88% | > 89% |
| of which Saturated Fat | 8.8 g | > 89% | > 87% |
| Vitamins | |||
| Folate | 4.0 µg | > 19% | |
| Niacin (B3) | 8.5 mg | > 72% | > 35% |
| Pantothenic Acid (B5) | 0.5 mg | > 57% | > 28% |
| Riboflavin (B2) | 0.3 mg | > 81% | > 78% |
| Thiamine (B1) | 0.5 mg | > 91% | > 92% |
| Vitamin A | 2.0 µg | > 16% | > 22% |
| Vitamin B12 | 0.7 µg | > 44% | > 23% |
| Vitamin B6 | 0.3 mg | > 71% | > 40% |
| Vitamin C | 0.2 mg | > 8% | |
| Minerals | |||
| Calcium | 19.0 mg | > 47% | |
| Copper | 0.1 mg | > 61% | |
| Iron | 1.2 mg | > 47% | > 28% |
| Magnesium | 17.0 mg | > 34% | |
| Manganese | 0.0 mg | > 38% | |
| Phosphorus | 228.0 mg | > 76% | > 74% |
| Potassium | 325.0 mg | > 71% | > 64% |
| Selenium | 33.6 µg | > 87% | > 80% |
| Sodium | 70.0 mg | > 47% | > 52% |
| Zinc | 3.5 mg | > 78% | > 48% |
| Amino Acids | |||
| Histidine | 0.9 g | > 82% | > 63% |
| Isoleucine | 1.0 g | > 72% | > 47% |
| Leucine | 1.8 g | > 73% | > 49% |
| Lysine | 2.1 g | > 76% | > 53% |
| Methionine | 0.6 g | > 70% | > 41% |
| Phenylalanine | 0.9 g | > 72% | > 51% |
| Threonine | 1.0 g | > 76% | > 53% |
| Tryptophan | 0.3 g | > 80% | > 65% |
| Valine | 1.2 g | > 78% | > 60% |