Nutrients in Pork Fresh · shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.0 g	> 0%	> 4%
Protein	25.8 g	> 87%	> 65%
Fats
Omega-3 (ALA)	0.1 g	> 57%	> 74%
Total Fat	16.9 g	> 80%	> 76%
of which Saturated Fat	6.3 g	> 82%	> 76%
Vitamins
Choline	106.2 mg	> 93%	> 86%
Niacin (B3)	8.1 mg	> 71%	> 31%
Pantothenic Acid (B5)	1.3 mg	> 93%	> 92%
Riboflavin (B2)	0.4 mg	> 86%	> 88%
Thiamine (B1)	0.4 mg	> 87%	> 88%
Vitamin B12	1.0 µg	> 49%	> 29%
Vitamin B6	0.5 mg	> 82%	> 65%
Vitamin D	1.1 µg	> 79%	> 94%
Vitamin E	0.1 mg	> 19%	> 17%
Minerals
Calcium	27.0 mg	> 57%	> 92%
Copper	0.2 mg	> 78%	> 92%
Iron	1.7 mg	> 59%	> 46%
Magnesium	20.0 mg	> 44%	> 39%
Manganese	0.0 mg	> 17%	> 39%
Phosphorus	227.0 mg	> 76%	> 74%
Potassium	370.0 mg	> 81%	> 86%
Selenium	42.3 µg	> 94%	> 93%
Sodium	151.0 mg	> 61%	> 82%
Zinc	4.5 mg	> 86%	> 65%
Amino Acids
Histidine	1.1 g	> 95%	> 91%
Isoleucine	1.3 g	> 87%	> 74%
Leucine	2.2 g	> 86%	> 73%
Lysine	2.4 g	> 87%	> 74%
Methionine	0.7 g	> 84%	> 69%
Phenylalanine	1.1 g	> 83%	> 72%
Threonine	1.2 g	> 85%	> 71%
Tryptophan	0.3 g	> 80%	> 65%
Valine	1.4 g	> 84%	> 71%