Nutrients in Pork Fresh · shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.2 g	> 3%	> 21%
Protein	17.2 g	> 65%	> 15%
Fats
Omega-3 (ALA)	0.1 g	> 49%	> 67%
Total Fat	11.1 g	> 68%	> 57%
of which Saturated Fat	3.9 g	> 70%	> 58%
Vitamins
Choline	71.7 mg	> 75%	> 36%
Niacin (B3)	6.8 mg	> 63%	> 16%
Pantothenic Acid (B5)	1.4 mg	> 94%	> 94%
Riboflavin (B2)	0.3 mg	> 84%	> 84%
Thiamine (B1)	0.5 mg	> 89%	> 89%
Vitamin B12	1.0 µg	> 49%	> 29%
Vitamin B6	0.5 mg	> 84%	> 69%
Vitamin D	0.5 µg	> 58%	> 74%
Vitamin E	0.2 mg	> 33%	> 43%
Minerals
Calcium	15.0 mg	> 40%	> 68%
Copper	0.1 mg	> 63%	> 71%
Iron	1.0 mg	> 40%	> 19%
Magnesium	18.0 mg	> 37%	> 24%
Manganese	0.0 mg	> 12%	> 25%
Phosphorus	211.0 mg	> 70%	> 58%
Potassium	391.0 mg	> 84%	> 92%
Selenium	26.6 µg	> 77%	> 59%
Sodium	155.0 mg	> 62%	> 82%
Zinc	2.8 mg	> 73%	> 37%
Amino Acids
Histidine	0.7 g	> 74%	> 46%
Isoleucine	0.8 g	> 58%	> 22%
Leucine	1.5 g	> 56%	> 19%
Lysine	1.6 g	> 59%	> 21%
Methionine	0.5 g	> 57%	> 18%
Phenylalanine	0.7 g	> 54%	> 18%
Threonine	0.8 g	> 57%	> 19%
Tryptophan	0.2 g	> 54%	> 21%
Valine	0.9 g	> 55%	> 20%