Nutrients in Pork Fresh · shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 26.6 g | > 89% | > 70% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 47% | |
| Total Fat | 13.2 g | > 73% | > 65% |
| of which Saturated Fat | 5.0 g | > 77% | > 68% |
| Vitamins | |||
| Choline | 108.7 mg | > 94% | > 88% |
| Niacin (B3) | 8.6 mg | > 73% | > 38% |
| Pantothenic Acid (B5) | 1.4 mg | > 93% | > 93% |
| Riboflavin (B2) | 0.4 mg | > 89% | > 91% |
| Thiamine (B1) | 0.5 mg | > 91% | > 92% |
| Vitamin B12 | 0.9 µg | > 48% | > 27% |
| Vitamin B6 | 0.5 mg | > 83% | > 67% |
| Vitamin D | 1.1 µg | > 79% | > 95% |
| Vitamin E | 0.1 mg | > 17% | |
| Minerals | |||
| Calcium | 25.0 mg | > 55% | |
| Copper | 0.1 mg | > 69% | |
| Iron | 1.9 mg | > 63% | > 52% |
| Magnesium | 24.0 mg | > 61% | |
| Manganese | 0.0 mg | > 20% | |
| Phosphorus | 217.0 mg | > 73% | > 65% |
| Potassium | 318.0 mg | > 69% | > 60% |
| Selenium | 45.0 µg | > 95% | > 95% |
| Sodium | 60.0 mg | > 39% | > 32% |
| Zinc | 5.2 mg | > 90% | > 76% |
| Amino Acids | |||
| Histidine | 1.1 g | > 97% | > 94% |
| Isoleucine | 1.3 g | > 89% | > 78% |
| Leucine | 2.3 g | > 88% | > 78% |
| Lysine | 2.5 g | > 89% | > 79% |
| Methionine | 0.7 g | > 87% | > 74% |
| Phenylalanine | 1.1 g | > 86% | > 77% |
| Threonine | 1.2 g | > 87% | > 76% |
| Tryptophan | 0.3 g | > 81% | > 68% |
| Valine | 1.4 g | > 87% | > 76% |