Nutrients in Pork Fresh · shoulder, (Boston butt), blade (steaks), separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.7 g | > 68% | > 21% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 25% | |
| Total Fat | 5.7 g | > 51% | > 26% |
| of which Saturated Fat | 2.0 g | > 52% | > 28% |
| Vitamins | |||
| Choline | 78.8 mg | > 78% | > 47% |
| Niacin (B3) | 7.7 mg | > 68% | > 25% |
| Pantothenic Acid (B5) | 1.6 mg | > 95% | > 95% |
| Riboflavin (B2) | 0.4 mg | > 88% | > 90% |
| Thiamine (B1) | 0.6 mg | > 92% | > 93% |
| Vitamin B12 | 0.9 µg | > 48% | > 27% |
| Vitamin B6 | 0.5 mg | > 86% | > 73% |
| Vitamin D | 0.6 µg | > 62% | > 79% |
| Vitamin E | 0.2 mg | > 39% | |
| Minerals | |||
| Calcium | 14.0 mg | > 37% | |
| Copper | 0.1 mg | > 56% | |
| Iron | 1.2 mg | > 47% | > 28% |
| Magnesium | 22.0 mg | > 53% | |
| Manganese | 0.0 mg | > 20% | |
| Phosphorus | 202.0 mg | > 66% | > 49% |
| Potassium | 339.0 mg | > 74% | > 71% |
| Selenium | 28.2 µg | > 80% | > 65% |
| Sodium | 65.0 mg | > 43% | > 43% |
| Zinc | 3.4 mg | > 78% | > 46% |
| Amino Acids | |||
| Histidine | 0.8 g | > 78% | > 55% |
| Isoleucine | 0.9 g | > 63% | > 31% |
| Leucine | 1.6 g | > 62% | > 29% |
| Lysine | 1.7 g | > 64% | > 29% |
| Methionine | 0.5 g | > 61% | > 25% |
| Phenylalanine | 0.8 g | > 59% | > 27% |
| Threonine | 0.8 g | > 61% | > 26% |
| Tryptophan | 0.2 g | > 58% | > 29% |
| Valine | 1.0 g | > 61% | > 29% |