Nutrients in Pork Fresh · shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.2 g	> 3%	> 22%
Protein	18.3 g	> 67%	> 19%
Fats
Omega-3 (ALA)	0.0 g	> 24%	> 35%
Total Fat	5.4 g	> 50%	> 24%
of which Saturated Fat	1.9 g	> 51%	> 25%
Vitamins
Choline	76.9 mg	> 77%	> 44%
Niacin (B3)	7.1 mg	> 65%	> 18%
Pantothenic Acid (B5)	1.5 mg	> 95%	> 95%
Riboflavin (B2)	0.4 mg	> 87%	> 89%
Thiamine (B1)	0.5 mg	> 91%	> 91%
Vitamin B12	0.9 µg	> 47%	> 27%
Vitamin B6	0.5 mg	> 85%	> 72%
Vitamin D	0.5 µg	> 58%	> 74%
Vitamin E	0.2 mg	> 37%	> 50%
Minerals
Calcium	14.0 mg	> 37%	> 64%
Copper	0.1 mg	> 66%	> 77%
Iron	1.0 mg	> 42%	> 22%
Magnesium	19.0 mg	> 40%	> 30%
Manganese	0.0 mg	> 12%	> 25%
Phosphorus	223.0 mg	> 75%	> 71%
Potassium	419.0 mg	> 87%	> 95%
Selenium	28.8 µg	> 81%	> 67%
Sodium	165.0 mg	> 62%	> 83%
Zinc	3.1 mg	> 75%	> 42%
Amino Acids
Histidine	0.8 g	> 77%	> 52%
Isoleucine	0.9 g	> 62%	> 28%
Leucine	1.6 g	> 60%	> 26%
Lysine	1.7 g	> 62%	> 26%
Methionine	0.5 g	> 60%	> 23%
Phenylalanine	0.8 g	> 57%	> 24%
Threonine	0.8 g	> 60%	> 23%
Tryptophan	0.2 g	> 57%	> 26%
Valine	1.0 g	> 59%	> 26%