Nutrients in Pork Fresh · spareribs, separable lean and fat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.9 g | > 74% | > 35% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 68% | |
| Total Fat | 30.9 g | > 93% | > 95% |
| of which Saturated Fat | 9.2 g | > 89% | > 88% |
| Vitamins | |||
| Choline | 71.0 mg | > 74% | > 35% |
| Niacin (B3) | 9.8 mg | > 80% | > 56% |
| Pantothenic Acid (B5) | 0.8 mg | > 78% | > 67% |
| Riboflavin (B2) | 0.3 mg | > 84% | > 83% |
| Thiamine (B1) | 0.4 mg | > 88% | > 88% |
| Vitamin B12 | 0.5 µg | > 32% | > 12% |
| Vitamin B6 | 0.6 mg | > 90% | > 84% |
| Vitamin D | 2.2 µg | > 88% | > 99% |
| Vitamin E | 0.1 mg | > 22% | |
| Minerals | |||
| Calcium | 19.0 mg | > 47% | |
| Copper | 0.1 mg | > 62% | |
| Iron | 1.4 mg | > 52% | > 36% |
| Magnesium | 18.0 mg | > 36% | |
| Manganese | 0.0 mg | > 12% | |
| Phosphorus | 162.0 mg | > 52% | > 17% |
| Potassium | 265.0 mg | > 56% | > 34% |
| Selenium | 30.6 µg | > 84% | > 72% |
| Sodium | 91.0 mg | > 56% | > 74% |
| Zinc | 3.3 mg | > 77% | > 45% |
| Amino Acids | |||
| Histidine | 0.9 g | > 86% | > 71% |
| Isoleucine | 1.0 g | > 72% | > 46% |
| Leucine | 1.8 g | > 71% | > 45% |
| Lysine | 1.9 g | > 72% | > 45% |
| Methionine | 0.6 g | > 68% | > 38% |
| Phenylalanine | 0.9 g | > 68% | > 44% |
| Threonine | 0.9 g | > 69% | > 40% |
| Tryptophan | 0.2 g | > 65% | > 40% |
| Valine | 1.1 g | > 69% | > 43% |