Nutrients in Pork Fresh · spareribs, separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 15.5 g | > 62% | > 10% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 59% | |
| Total Fat | 23.4 g | > 88% | > 88% |
| of which Saturated Fat | 7.5 g | > 86% | > 82% |
| Vitamins | |||
| Choline | 59.7 mg | > 66% | > 18% |
| Niacin (B3) | 7.4 mg | > 66% | > 21% |
| Pantothenic Acid (B5) | 0.6 mg | > 65% | > 40% |
| Riboflavin (B2) | 0.3 mg | > 73% | > 65% |
| Thiamine (B1) | 0.3 mg | > 82% | > 85% |
| Vitamin B12 | 0.4 µg | > 28% | > 9% |
| Vitamin B6 | 0.6 mg | > 89% | > 82% |
| Vitamin D | 2.3 µg | > 88% | > 99% |
| Vitamin E | 0.4 mg | > 52% | |
| Minerals | |||
| Calcium | 15.0 mg | > 40% | |
| Copper | 0.1 mg | > 43% | |
| Iron | 0.9 mg | > 38% | > 16% |
| Magnesium | 16.0 mg | > 32% | |
| Manganese | 0.0 mg | > 12% | |
| Phosphorus | 141.0 mg | > 47% | > 9% |
| Potassium | 242.0 mg | > 50% | > 25% |
| Selenium | 22.0 µg | > 69% | > 43% |
| Sodium | 81.0 mg | > 53% | > 66% |
| Zinc | 2.5 mg | > 70% | > 31% |
| Amino Acids | |||
| Histidine | 0.7 g | > 66% | > 33% |
| Isoleucine | 0.8 g | > 53% | > 15% |
| Leucine | 1.3 g | > 51% | > 13% |
| Lysine | 1.4 g | > 55% | > 13% |
| Methionine | 0.4 g | > 54% | > 12% |
| Phenylalanine | 0.7 g | > 49% | > 12% |
| Threonine | 0.7 g | > 52% | > 12% |
| Tryptophan | 0.2 g | > 50% | > 16% |
| Valine | 0.8 g | > 51% | > 13% |