Nutrients in Poultry Mechanically · from backs and necks with skin, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 11.4 g | > 54% | > 3% |
| Fats | |||
| Total Fat | 24.7 g | > 89% | > 90% |
| of which Saturated Fat | 7.5 g | > 85% | > 81% |
| Vitamins | |||
| Folate | 6.0 µg | > 26% | |
| Niacin (B3) | 6.1 mg | > 61% | > 13% |
| Pantothenic Acid (B5) | 0.8 mg | > 79% | > 68% |
| Riboflavin (B2) | 0.1 mg | > 40% | > 11% |
| Thiamine (B1) | 0.1 mg | > 29% | > 12% |
| Vitamin A | 74.0 µg | > 79% | > 94% |
| Vitamin B12 | 0.3 µg | > 19% | > 3% |
| Vitamin B6 | 0.2 mg | > 55% | > 18% |
| Vitamin C | 1.5 mg | > 35% | |
| Minerals | |||
| Calcium | 138.0 mg | > 87% | |
| Copper | 0.1 mg | > 31% | |
| Iron | 1.6 mg | > 56% | > 41% |
| Magnesium | 12.0 mg | > 21% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 132.0 mg | > 44% | > 6% |
| Potassium | 104.0 mg | > 16% | > 2% |
| Selenium | 10.7 µg | > 48% | > 14% |
| Sodium | 40.0 mg | > 26% | > 4% |
| Zinc | 1.3 mg | > 54% | > 8% |
| Amino Acids | |||
| Histidine | 0.3 g | > 44% | > 3% |
| Isoleucine | 0.4 g | > 38% | > 2% |
| Leucine | 0.9 g | > 42% | > 4% |
| Lysine | 1.0 g | > 48% | > 4% |
| Methionine | 0.3 g | > 47% | > 5% |
| Phenylalanine | 0.5 g | > 38% | > 3% |
| Threonine | 0.5 g | > 45% | > 4% |
| Tryptophan | 0.1 g | > 33% | > 2% |
| Valine | 0.5 g | > 38% | > 2% |