Nutrients in Poultry Mechanically · from mature hens, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 14.7 g | > 61% | > 9% |
| Fats | |||
| Total Fat | 20.0 g | > 84% | > 83% |
| of which Saturated Fat | 4.7 g | > 75% | > 66% |
| Vitamins | |||
| Folate | 5.0 µg | > 21% | |
| Niacin (B3) | 7.2 mg | > 66% | > 19% |
| Pantothenic Acid (B5) | 0.8 mg | > 76% | > 62% |
| Riboflavin (B2) | 0.1 mg | > 43% | > 15% |
| Thiamine (B1) | 0.1 mg | > 56% | > 61% |
| Vitamin A | 45.0 µg | > 70% | > 91% |
| Vitamin B12 | 0.3 µg | > 20% | > 3% |
| Vitamin B6 | 0.3 mg | > 64% | > 29% |
| Vitamin C | 2.0 mg | > 40% | |
| Minerals | |||
| Calcium | 187.0 mg | > 92% | |
| Copper | 0.1 mg | > 31% | |
| Iron | 1.2 mg | > 48% | > 29% |
| Magnesium | 12.0 mg | > 21% | |
| Manganese | 0.0 mg | > 29% | |
| Phosphorus | 132.0 mg | > 44% | > 6% |
| Potassium | 104.0 mg | > 16% | > 2% |
| Selenium | 15.7 µg | > 56% | > 23% |
| Sodium | 40.0 mg | > 26% | > 4% |
| Zinc | 1.9 mg | > 63% | > 18% |
| Amino Acids | |||
| Histidine | 0.5 g | > 55% | > 15% |
| Isoleucine | 0.6 g | > 46% | > 6% |
| Leucine | 1.2 g | > 49% | > 10% |
| Lysine | 1.3 g | > 53% | > 11% |
| Methionine | 0.4 g | > 52% | > 10% |
| Phenylalanine | 0.6 g | > 45% | > 8% |
| Threonine | 0.7 g | > 51% | > 12% |
| Tryptophan | 0.1 g | > 40% | > 5% |
| Valine | 0.6 g | > 43% | > 4% |