Nutrients in Sausage Turkey · turkey, fresh, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.5 g	> 5%	> 37%
Protein	18.8 g	> 69%	> 21%
Fats
Omega-3 (ALA)	0.1 g	> 69%	> 85%
Total Fat	8.1 g	> 60%	> 42%
of which Saturated Fat	2.0 g	> 52%	> 27%
Vitamins
Folate	5.0 µg	> 20%	> 30%
Niacin (B3)	6.8 mg	> 63%	> 16%
Pantothenic Acid (B5)	1.0 mg	> 87%	> 81%
Riboflavin (B2)	0.2 mg	> 68%	> 57%
Thiamine (B1)	0.1 mg	> 47%	> 42%
Vitamin A	13.0 µg	> 47%	> 72%
Vitamin B12	1.3 µg	> 55%	> 35%
Vitamin B6	0.4 mg	> 80%	> 60%
Vitamin C	2.3 mg	> 42%	> 43%
Vitamin E	0.1 mg	> 20%	> 17%
Minerals
Calcium	19.0 mg	> 46%	> 78%
Copper	0.1 mg	> 46%	> 45%
Iron	1.2 mg	> 46%	> 27%
Magnesium	19.0 mg	> 37%	> 26%
Manganese	0.0 mg	> 30%	> 69%
Phosphorus	177.0 mg	> 56%	> 26%
Potassium	262.0 mg	> 55%	> 32%
Sodium	593.0 mg	> 86%	> 88%
Zinc	3.1 mg	> 75%	> 41%
Amino Acids
Histidine	0.5 g	> 51%	> 11%
Isoleucine	0.8 g	> 54%	> 16%
Leucine	1.3 g	> 51%	> 13%
Lysine	1.5 g	> 56%	> 15%
Methionine	0.4 g	> 53%	> 11%
Phenylalanine	0.7 g	> 50%	> 13%
Threonine	0.7 g	> 53%	> 13%
Tryptophan	0.1 g	> 42%	> 7%
Valine	0.8 g	> 51%	> 13%