Nutrients in Turkey All · back, meat and skin, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.2 g	> 3%	> 20%
Protein	26.6 g	> 89%	> 70%
Fats
Total Fat	14.4 g	> 76%	> 69%
of which Saturated Fat	4.2 g	> 72%	> 61%
Vitamins
Choline	67.6 mg	> 72%	> 29%
Folate	8.0 µg	> 36%	> 63%
Niacin (B3)	8.2 mg	> 71%	> 32%
Pantothenic Acid (B5)	1.1 mg	> 88%	> 83%
Riboflavin (B2)	0.2 mg	> 66%	> 52%
Thiamine (B1)	0.1 mg	> 32%	> 15%
Vitamin B12	0.3 µg	> 25%	> 7%
Vitamin B6	0.3 mg	> 67%	> 32%
Vitamin E	0.6 mg	> 67%	> 94%
Vitamin K	4.5 µg	> 65%	> 95%
Minerals
Calcium	33.0 mg	> 61%	> 95%
Copper	0.1 mg	> 71%	> 84%
Iron	2.2 mg	> 69%	> 64%
Magnesium	22.0 mg	> 51%	> 54%
Manganese	0.0 mg	> 33%	> 75%
Phosphorus	189.0 mg	> 61%	> 37%
Potassium	260.0 mg	> 54%	> 32%
Selenium	37.8 µg	> 92%	> 88%
Sodium	73.0 mg	> 49%	> 56%
Zinc	3.9 mg	> 82%	> 56%
Amino Acids
Histidine	0.8 g	> 76%	> 50%
Isoleucine	1.3 g	> 88%	> 77%
Leucine	2.0 g	> 79%	> 60%
Lysine	2.4 g	> 86%	> 71%
Methionine	0.7 g	> 87%	> 74%
Phenylalanine	1.0 g	> 79%	> 63%
Threonine	1.1 g	> 84%	> 69%
Tryptophan	0.3 g	> 83%	> 71%
Valine	1.4 g	> 85%	> 73%