Nutrients in Turkey All · breast, meat and skin, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.9 g | > 78% | > 44% |
| Fats | |||
| Total Fat | 7.0 g | > 56% | > 35% |
| of which Saturated Fat | 1.9 g | > 51% | > 26% |
| Vitamins | |||
| Folate | 7.0 µg | > 31% | |
| Niacin (B3) | 9.2 mg | > 78% | > 48% |
| Pantothenic Acid (B5) | 0.6 mg | > 65% | > 40% |
| Riboflavin (B2) | 0.1 mg | > 37% | > 8% |
| Thiamine (B1) | 0.1 mg | > 34% | > 18% |
| Vitamin A | 2.0 µg | > 12% | > 15% |
| Vitamin B12 | 0.4 µg | > 30% | > 11% |
| Vitamin B6 | 0.5 mg | > 84% | > 68% |
| Minerals | |||
| Calcium | 13.0 mg | > 34% | |
| Copper | 0.1 mg | > 38% | |
| Iron | 1.2 mg | > 47% | > 28% |
| Magnesium | 24.0 mg | > 60% | |
| Manganese | 0.0 mg | > 27% | |
| Phosphorus | 186.0 mg | > 60% | > 34% |
| Potassium | 275.0 mg | > 58% | > 38% |
| Selenium | 22.4 µg | > 70% | > 45% |
| Sodium | 59.0 mg | > 38% | > 29% |
| Zinc | 1.6 mg | > 58% | > 11% |
| Amino Acids | |||
| Histidine | 0.7 g | > 65% | > 31% |
| Isoleucine | 1.1 g | > 76% | > 54% |
| Leucine | 1.7 g | > 67% | > 38% |
| Lysine | 2.0 g | > 74% | > 49% |
| Methionine | 0.6 g | > 73% | > 47% |
| Phenylalanine | 0.9 g | > 66% | > 40% |
| Threonine | 1.0 g | > 70% | > 42% |
| Tryptophan | 0.2 g | > 72% | > 51% |
| Valine | 1.1 g | > 73% | > 50% |