Nutrients in Turkey All · leg, meat and skin, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.9 g	> 92%	> 78%
Fats
Cholesterol	85.0 mg	> 73%	> 62%
Total Fat	9.8 g	> 65%	> 52%
of which Saturated Fat	3.1 g	> 63%	> 47%
Vitamins
Choline	70.8 mg	> 74%	> 35%
Folate	9.0 µg	> 41%	> 71%
Niacin (B3)	8.7 mg	> 74%	> 40%
Pantothenic Acid (B5)	1.2 mg	> 91%	> 88%
Riboflavin (B2)	0.2 mg	> 70%	> 60%
Thiamine (B1)	0.1 mg	> 36%	> 21%
Vitamin B12	0.4 µg	> 26%	> 8%
Vitamin B6	0.3 mg	> 70%	> 37%
Vitamin D	0.1 µg	> 17%	> 25%
Vitamin E	0.6 mg	> 68%	> 95%
Minerals
Calcium	32.0 mg	> 60%	> 94%
Copper	0.2 mg	> 73%	> 88%
Iron	2.3 mg	> 71%	> 68%
Magnesium	23.0 mg	> 55%	> 64%
Manganese	0.0 mg	> 33%	> 74%
Phosphorus	199.0 mg	> 64%	> 45%
Potassium	280.0 mg	> 59%	> 41%
Selenium	37.8 µg	> 92%	> 88%
Sodium	77.0 mg	> 51%	> 62%
Zinc	4.3 mg	> 84%	> 62%
Amino Acids
Histidine	0.8 g	> 81%	> 61%
Isoleucine	1.4 g	> 94%	> 90%
Leucine	2.2 g	> 86%	> 72%
Lysine	2.6 g	> 92%	> 85%
Methionine	0.8 g	> 93%	> 86%
Phenylalanine	1.1 g	> 84%	> 74%
Threonine	1.2 g	> 90%	> 80%
Tryptophan	0.3 g	> 88%	> 80%
Valine	1.5 g	> 91%	> 85%