Nutrients in Turkey All · leg, meat and skin, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.5 g | > 70% | > 25% |
| Fats | |||
| Total Fat | 6.7 g | > 55% | > 33% |
| of which Saturated Fat | 2.1 g | > 53% | > 29% |
| Vitamins | |||
| Folate | 10.0 µg | > 45% | |
| Niacin (B3) | 6.6 mg | > 62% | > 15% |
| Pantothenic Acid (B5) | 1.1 mg | > 89% | > 84% |
| Riboflavin (B2) | 0.2 mg | > 62% | > 46% |
| Thiamine (B1) | 0.1 mg | > 47% | > 42% |
| Vitamin A | 1.0 µg | > 3% | > 3% |
| Vitamin B12 | 0.4 µg | > 28% | > 9% |
| Vitamin B6 | 0.3 mg | > 71% | > 39% |
| Minerals | |||
| Calcium | 17.0 mg | > 43% | |
| Copper | 0.1 mg | > 71% | |
| Iron | 1.7 mg | > 59% | > 46% |
| Magnesium | 21.0 mg | > 46% | |
| Manganese | 0.0 mg | > 31% | |
| Phosphorus | 177.0 mg | > 57% | > 27% |
| Potassium | 273.0 mg | > 57% | > 38% |
| Selenium | 26.4 µg | > 77% | > 58% |
| Sodium | 74.0 mg | > 49% | > 57% |
| Zinc | 3.1 mg | > 75% | > 41% |
| Amino Acids | |||
| Histidine | 0.6 g | > 60% | > 23% |
| Isoleucine | 1.0 g | > 70% | > 42% |
| Leucine | 1.5 g | > 59% | > 24% |
| Lysine | 1.8 g | > 67% | > 35% |
| Methionine | 0.6 g | > 66% | > 34% |
| Phenylalanine | 0.8 g | > 57% | > 24% |
| Threonine | 0.9 g | > 63% | > 29% |
| Tryptophan | 0.2 g | > 65% | > 39% |
| Valine | 1.0 g | > 64% | > 34% |