Nutrients in Veal Composite · separable lean and fat, cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	30.1 g	> 96%	> 91%
Fats
Cholesterol	114.0 mg	> 91%	> 89%
Total Fat	11.4 g	> 69%	> 58%
of which Saturated Fat	4.3 g	> 73%	> 62%
Vitamins
Choline	116.6 mg	> 95%	> 92%
Folate	15.0 µg	> 54%	> 88%
Niacin (B3)	13.1 mg	> 93%	> 89%
Pantothenic Acid (B5)	1.3 mg	> 92%	> 90%
Riboflavin (B2)	0.3 mg	> 83%	> 82%
Thiamine (B1)	0.1 mg	> 35%	> 21%
Vitamin B12	1.6 µg	> 60%	> 42%
Vitamin B6	0.3 mg	> 68%	> 33%
Vitamin E	0.4 mg	> 54%	> 80%
Vitamin K	6.6 µg	> 73%	> 99%
Minerals
Calcium	22.0 mg	> 51%	> 86%
Copper	0.1 mg	> 62%	> 70%
Iron	1.1 mg	> 45%	> 26%
Magnesium	26.0 mg	> 66%	> 86%
Manganese	0.0 mg	> 39%	> 86%
Phosphorus	239.0 mg	> 80%	> 82%
Potassium	325.0 mg	> 70%	> 64%
Selenium	12.3 µg	> 50%	> 17%
Sodium	87.0 mg	> 55%	> 71%
Zinc	4.8 mg	> 87%	> 70%
Amino Acids
Histidine	1.1 g	> 95%	> 89%
Isoleucine	1.5 g	> 96%	> 93%
Leucine	2.4 g	> 93%	> 87%
Lysine	2.5 g	> 90%	> 80%
Methionine	0.7 g	> 83%	> 66%
Phenylalanine	1.2 g	> 93%	> 90%
Threonine	1.3 g	> 94%	> 89%
Tryptophan	0.3 g	> 87%	> 77%
Valine	1.7 g	> 97%	> 96%