Nutrients in Veal Composite · separable lean only, cooked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 31.9 g | > 98% | > 96% |
| Fats | |||
| Total Fat | 6.6 g | > 55% | > 33% |
| of which Saturated Fat | 1.8 g | > 50% | > 24% |
| Vitamins | |||
| Choline | 123.0 mg | > 96% | > 94% |
| Folate | 16.0 µg | > 55% | |
| Niacin (B3) | 13.8 mg | > 95% | > 92% |
| Pantothenic Acid (B5) | 1.3 mg | > 93% | > 92% |
| Riboflavin (B2) | 0.3 mg | > 85% | > 85% |
| Thiamine (B1) | 0.1 mg | > 35% | > 20% |
| Vitamin B12 | 1.6 µg | > 62% | > 45% |
| Vitamin B6 | 0.3 mg | > 70% | > 37% |
| Vitamin E | 0.4 mg | > 56% | |
| Vitamin K | 6.6 µg | > 73% | > 98% |
| Minerals | |||
| Calcium | 24.0 mg | > 53% | |
| Copper | 0.1 mg | > 64% | |
| Iron | 1.2 mg | > 46% | > 27% |
| Magnesium | 28.0 mg | > 70% | |
| Manganese | 0.0 mg | > 40% | |
| Phosphorus | 250.0 mg | > 82% | > 86% |
| Potassium | 338.0 mg | > 74% | > 70% |
| Selenium | 13.0 µg | > 52% | > 18% |
| Sodium | 89.0 mg | > 55% | > 73% |
| Zinc | 5.1 mg | > 89% | > 75% |
| Amino Acids | |||
| Histidine | 1.2 g | > 97% | > 94% |
| Isoleucine | 1.6 g | > 98% | > 97% |
| Leucine | 2.5 g | > 95% | > 92% |
| Lysine | 2.6 g | > 94% | > 88% |
| Methionine | 0.7 g | > 88% | > 77% |
| Phenylalanine | 1.3 g | > 95% | > 95% |
| Threonine | 1.4 g | > 96% | > 93% |
| Tryptophan | 0.3 g | > 90% | > 84% |
| Valine | 1.8 g | > 98% | > 99% |