Nutrients in Veal Composite · separable lean only, cooked

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	31.9 g	> 98%	> 96%
Fats
Cholesterol	118.0 mg	> 92%	> 90%
Total Fat	6.6 g	> 55%	> 33%
of which Saturated Fat	1.8 g	> 50%	> 24%
Vitamins
Choline	123.0 mg	> 96%	> 94%
Folate	16.0 µg	> 55%	> 89%
Niacin (B3)	13.8 mg	> 95%	> 92%
Pantothenic Acid (B5)	1.3 mg	> 93%	> 92%
Riboflavin (B2)	0.3 mg	> 85%	> 85%
Thiamine (B1)	0.1 mg	> 35%	> 20%
Vitamin B12	1.6 µg	> 62%	> 45%
Vitamin B6	0.3 mg	> 70%	> 37%
Vitamin E	0.4 mg	> 56%	> 83%
Vitamin K	6.6 µg	> 73%	> 98%
Minerals
Calcium	24.0 mg	> 53%	> 88%
Copper	0.1 mg	> 64%	> 73%
Iron	1.2 mg	> 46%	> 27%
Magnesium	28.0 mg	> 70%	> 93%
Manganese	0.0 mg	> 40%	> 86%
Phosphorus	250.0 mg	> 82%	> 86%
Potassium	338.0 mg	> 74%	> 70%
Selenium	13.0 µg	> 52%	> 18%
Sodium	89.0 mg	> 55%	> 73%
Zinc	5.1 mg	> 89%	> 75%
Amino Acids
Histidine	1.2 g	> 97%	> 94%
Isoleucine	1.6 g	> 98%	> 97%
Leucine	2.5 g	> 95%	> 92%
Lysine	2.6 g	> 94%	> 88%
Methionine	0.7 g	> 88%	> 77%
Phenylalanine	1.3 g	> 95%	> 95%
Threonine	1.4 g	> 96%	> 93%
Tryptophan	0.3 g	> 90%	> 84%
Valine	1.8 g	> 98%	> 99%