Nutrients in Veal Leg · leg (top round), separable lean and fat, cooked, pan-fried, not breaded

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	31.8 g	> 98%	> 96%
Fats
Cholesterol	105.0 mg	> 88%	> 85%
Total Fat	8.3 g	> 61%	> 44%
of which Saturated Fat	3.2 g	> 64%	> 48%
Vitamins
Choline	123.2 mg	> 97%	> 94%
Folate	15.0 µg	> 54%	> 88%
Niacin (B3)	17.4 mg	> 98%	> 99%
Pantothenic Acid (B5)	1.2 mg	> 90%	> 87%
Riboflavin (B2)	0.3 mg	> 86%	> 87%
Thiamine (B1)	0.1 mg	> 42%	> 32%
Vitamin B12	1.4 µg	> 58%	> 39%
Vitamin B6	0.5 mg	> 84%	> 70%
Vitamin E	0.4 mg	> 56%	> 83%
Vitamin K	5.0 µg	> 67%	> 97%
Minerals
Calcium	6.0 mg	> 11%	> 15%
Copper	0.1 mg	> 28%	> 16%
Iron	0.9 mg	> 36%	> 13%
Magnesium	31.0 mg	> 75%	> 97%
Manganese	0.0 mg	> 37%	> 83%
Phosphorus	279.0 mg	> 86%	> 93%
Potassium	425.0 mg	> 87%	> 96%
Selenium	13.4 µg	> 52%	> 19%
Sodium	76.0 mg	> 50%	> 60%
Zinc	3.2 mg	> 76%	> 44%
Amino Acids
Histidine	1.2 g	> 97%	> 94%
Isoleucine	1.6 g	> 97%	> 97%
Leucine	2.5 g	> 95%	> 91%
Lysine	2.6 g	> 93%	> 88%
Methionine	0.7 g	> 88%	> 76%
Phenylalanine	1.3 g	> 95%	> 94%
Threonine	1.4 g	> 96%	> 93%
Tryptophan	0.3 g	> 90%	> 84%
Valine	1.8 g	> 98%	> 98%