Nutrients in Veal Leg · leg (top round), separable lean and fat, cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.7 g	> 91%	> 77%
Fats
Cholesterol	103.0 mg	> 87%	> 84%
Total Fat	4.7 g	> 47%	> 19%
of which Saturated Fat	1.8 g	> 50%	> 24%
Vitamins
Choline	108.2 mg	> 93%	> 87%
Folate	16.0 µg	> 56%	> 89%
Niacin (B3)	14.6 mg	> 96%	> 95%
Pantothenic Acid (B5)	1.0 mg	> 86%	> 79%
Riboflavin (B2)	0.3 mg	> 83%	> 82%
Thiamine (B1)	0.1 mg	> 35%	> 21%
Vitamin B12	1.2 µg	> 52%	> 33%
Vitamin B6	0.3 mg	> 68%	> 33%
Vitamin E	0.5 mg	> 61%	> 90%
Vitamin K	5.5 µg	> 69%	> 98%
Minerals
Calcium	6.0 mg	> 11%	> 15%
Copper	0.1 mg	> 67%	> 79%
Iron	0.9 mg	> 38%	> 15%
Magnesium	28.0 mg	> 71%	> 94%
Manganese	0.0 mg	> 36%	> 82%
Phosphorus	234.0 mg	> 78%	> 78%
Potassium	389.0 mg	> 84%	> 91%
Selenium	11.2 µg	> 49%	> 15%
Sodium	68.0 mg	> 45%	> 48%
Zinc	3.0 mg	> 75%	> 40%
Amino Acids
Histidine	1.0 g	> 91%	> 82%
Isoleucine	1.4 g	> 92%	> 85%
Leucine	2.2 g	> 86%	> 74%
Lysine	2.3 g	> 83%	> 65%
Methionine	0.6 g	> 77%	> 54%
Phenylalanine	1.1 g	> 86%	> 77%
Threonine	1.2 g	> 89%	> 78%
Tryptophan	0.3 g	> 81%	> 68%
Valine	1.5 g	> 94%	> 91%