Nutrients in Veal Leg · leg (top round), separable lean and fat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.7 g | > 91% | > 77% |
| Fats | |||
| Total Fat | 4.7 g | > 47% | > 19% |
| of which Saturated Fat | 1.8 g | > 50% | > 24% |
| Vitamins | |||
| Choline | 108.2 mg | > 93% | > 87% |
| Folate | 16.0 µg | > 56% | |
| Niacin (B3) | 14.6 mg | > 96% | > 95% |
| Pantothenic Acid (B5) | 1.0 mg | > 86% | > 79% |
| Riboflavin (B2) | 0.3 mg | > 83% | > 82% |
| Thiamine (B1) | 0.1 mg | > 35% | > 21% |
| Vitamin B12 | 1.2 µg | > 52% | > 33% |
| Vitamin B6 | 0.3 mg | > 68% | > 33% |
| Vitamin E | 0.5 mg | > 61% | |
| Vitamin K | 5.5 µg | > 69% | > 98% |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.1 mg | > 67% | |
| Iron | 0.9 mg | > 38% | > 15% |
| Magnesium | 28.0 mg | > 71% | |
| Manganese | 0.0 mg | > 36% | |
| Phosphorus | 234.0 mg | > 78% | > 78% |
| Potassium | 389.0 mg | > 84% | > 91% |
| Selenium | 11.2 µg | > 49% | > 15% |
| Sodium | 68.0 mg | > 45% | > 48% |
| Zinc | 3.0 mg | > 75% | > 40% |
| Amino Acids | |||
| Histidine | 1.0 g | > 91% | > 82% |
| Isoleucine | 1.4 g | > 92% | > 85% |
| Leucine | 2.2 g | > 86% | > 74% |
| Lysine | 2.3 g | > 83% | > 65% |
| Methionine | 0.6 g | > 77% | > 54% |
| Phenylalanine | 1.1 g | > 86% | > 77% |
| Threonine | 1.2 g | > 89% | > 78% |
| Tryptophan | 0.3 g | > 81% | > 68% |
| Valine | 1.5 g | > 94% | > 91% |