Nutrients in Veal Leg · leg (top round), separable lean and fat, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.0 g | > 75% | > 36% |
| Fats | |||
| Total Fat | 3.1 g | > 37% | > 7% |
| of which Saturated Fat | 1.2 g | > 40% | > 11% |
| Vitamins | |||
| Choline | 89.5 mg | > 85% | > 64% |
| Folate | 14.0 µg | > 52% | |
| Niacin (B3) | 13.0 mg | > 93% | > 89% |
| Pantothenic Acid (B5) | 1.1 mg | > 88% | > 83% |
| Riboflavin (B2) | 0.3 mg | > 76% | > 70% |
| Thiamine (B1) | 0.1 mg | > 48% | > 45% |
| Vitamin B12 | 1.0 µg | > 50% | > 30% |
| Vitamin B6 | 0.5 mg | > 82% | > 64% |
| Vitamin E | 0.3 mg | > 46% | |
| Vitamin K | 3.9 µg | > 62% | > 93% |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.1 mg | > 59% | |
| Iron | 0.8 mg | > 33% | > 9% |
| Magnesium | 26.0 mg | > 65% | |
| Manganese | 0.0 mg | > 36% | |
| Phosphorus | 220.0 mg | > 73% | > 66% |
| Potassium | 367.0 mg | > 80% | > 84% |
| Selenium | 9.0 µg | > 45% | > 11% |
| Sodium | 63.0 mg | > 41% | > 36% |
| Zinc | 2.3 mg | > 67% | > 27% |
| Amino Acids | |||
| Histidine | 0.8 g | > 75% | > 48% |
| Isoleucine | 1.0 g | > 72% | > 46% |
| Leucine | 1.7 g | > 66% | > 35% |
| Lysine | 1.7 g | > 63% | > 28% |
| Methionine | 0.5 g | > 58% | > 20% |
| Phenylalanine | 0.8 g | > 65% | > 38% |
| Threonine | 0.9 g | > 68% | > 37% |
| Tryptophan | 0.2 g | > 62% | > 36% |
| Valine | 1.2 g | > 74% | > 52% |