Nutrients in Veal Leg · leg (top round), separable lean and fat, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.0 g	> 75%	> 36%
Fats
Cholesterol	78.0 mg	> 63%	> 45%
Total Fat	3.1 g	> 37%	> 7%
of which Saturated Fat	1.2 g	> 40%	> 11%
Vitamins
Choline	89.5 mg	> 85%	> 64%
Folate	14.0 µg	> 52%	> 87%
Niacin (B3)	13.0 mg	> 93%	> 89%
Pantothenic Acid (B5)	1.1 mg	> 88%	> 83%
Riboflavin (B2)	0.3 mg	> 76%	> 70%
Thiamine (B1)	0.1 mg	> 48%	> 45%
Vitamin B12	1.0 µg	> 50%	> 30%
Vitamin B6	0.5 mg	> 82%	> 64%
Vitamin E	0.3 mg	> 46%	> 67%
Vitamin K	3.9 µg	> 62%	> 93%
Minerals
Calcium	5.0 mg	> 7%	> 7%
Copper	0.1 mg	> 59%	> 65%
Iron	0.8 mg	> 33%	> 9%
Magnesium	26.0 mg	> 65%	> 85%
Manganese	0.0 mg	> 36%	> 81%
Phosphorus	220.0 mg	> 73%	> 66%
Potassium	367.0 mg	> 80%	> 84%
Selenium	9.0 µg	> 45%	> 11%
Sodium	63.0 mg	> 41%	> 36%
Zinc	2.3 mg	> 67%	> 27%
Amino Acids
Histidine	0.8 g	> 75%	> 48%
Isoleucine	1.0 g	> 72%	> 46%
Leucine	1.7 g	> 66%	> 35%
Lysine	1.7 g	> 63%	> 28%
Methionine	0.5 g	> 58%	> 20%
Phenylalanine	0.8 g	> 65%	> 38%
Threonine	0.9 g	> 68%	> 37%
Tryptophan	0.2 g	> 62%	> 36%
Valine	1.2 g	> 74%	> 52%