Nutrients in Yogurt Greek · strawberry, lowfat

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	12.3 g	> 43%	> 76%
of which Sugars	11.2 g	> 72%	> 77%
Dietary Fiber	1.0 g	> 22%	> 68%
Protein	8.2 g	> 45%	> 47%
Fats
Omega-3 (ALA)	0.0 g	> 13%	> 29%
Total Fat	2.6 g	> 35%	> 32%
of which Saturated Fat	1.6 g	> 47%	> 34%
Vitamins
Choline	14.0 mg	> 31%	> 13%
Folate	9.0 µg	> 41%	> 44%
Niacin (B3)	0.6 mg	> 17%	> 36%
Pantothenic Acid (B5)	0.4 mg	> 44%	> 44%
Riboflavin (B2)	0.2 mg	> 69%	> 46%
Thiamine (B1)	0.0 mg	> 21%	> 47%
Vitamin A	31.0 µg	> 63%	> 26%
Vitamin B12	0.5 µg	> 34%	> 44%
Vitamin B6	0.0 mg	> 19%	> 41%
Vitamin C	0.7 mg	> 20%	> 33%
Vitamin E	0.0 mg	> 3%	> 9%
Minerals
Calcium	88.0 mg	> 79%	> 21%
Copper	0.0 mg	> 6%	> 31%
Iron	0.1 mg	> 4%	> 27%
Magnesium	10.0 mg	> 16%	> 18%
Manganese	0.0 mg	> 39%	> 72%
Phosphorus	109.0 mg	> 39%	> 31%
Potassium	129.0 mg	> 22%	> 36%
Selenium	9.6 µg	> 46%	> 51%
Sodium	33.0 mg	> 24%	> 8%
Zinc	0.4 mg	> 27%	> 24%
Amino Acids
Histidine	0.1 g	> 23%	> 29%
Isoleucine	0.2 g	> 27%	> 29%
Leucine	0.4 g	> 27%	> 30%
Lysine	0.4 g	> 35%	> 31%
Methionine	0.1 g	> 31%	> 30%
Phenylalanine	0.2 g	> 25%	> 30%
Threonine	0.2 g	> 25%	> 29%
Tryptophan	0.0 g	> 13%	> 10%
Valine	0.4 g	> 31%	> 32%