Nutrients in Yogurt Greek · vanilla, nonfat

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	10.4 g	> 38%	> 66%
of which Sugars	9.5 g	> 67%	> 72%
Dietary Fiber	0.5 g	> 11%	> 40%
Protein	8.6 g	> 47%	> 49%
Fats
Omega-3 (ALA)	0.0 g	> 0%	> 3%
Total Fat	0.2 g	> 8%	> 5%
of which Saturated Fat	0.1 g	> 19%	> 8%
Vitamins
Choline	15.2 mg	> 34%	> 26%
Folate	11.0 µg	> 47%	> 59%
Niacin (B3)	0.7 mg	> 19%	> 38%
Pantothenic Acid (B5)	0.4 mg	> 43%	> 40%
Riboflavin (B2)	0.2 mg	> 70%	> 49%
Thiamine (B1)	0.0 mg	> 25%	> 62%
Vitamin B12	0.6 µg	> 41%	> 55%
Vitamin B6	0.1 mg	> 20%	> 48%
Vitamin D	0.9 µg	> 70%	> 53%
Vitamin E	0.0 mg	> 3%	> 11%
Vitamin K	0.1 µg	> 3%	> 5%
Minerals
Calcium	99.0 mg	> 81%	> 29%
Copper	0.0 mg	> 6%	> 30%
Iron	0.0 mg	> 2%	> 13%
Magnesium	10.0 mg	> 16%	> 21%
Manganese	0.0 mg	> 7%	> 28%
Phosphorus	119.0 mg	> 41%	> 40%
Potassium	123.0 mg	> 21%	> 30%
Selenium	9.7 µg	> 46%	> 52%
Sodium	34.0 mg	> 24%	> 10%
Zinc	0.5 mg	> 30%	> 34%
Amino Acids
Histidine	0.1 g	> 25%	> 34%
Isoleucine	0.3 g	> 29%	> 34%
Leucine	0.5 g	> 29%	> 36%
Lysine	0.4 g	> 37%	> 36%
Methionine	0.1 g	> 34%	> 35%
Phenylalanine	0.3 g	> 27%	> 35%
Threonine	0.2 g	> 27%	> 34%
Tryptophan	0.0 g	> 15%	> 14%
Valine	0.4 g	> 34%	> 37%