Nutrients in Turkey All · liver, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	18.3 g	> 67%	> 19%
Fats
Omega-3 (ALA)	0.0 g	> 40%	> 56%
Total Fat	5.5 g	> 50%	> 25%
of which Saturated Fat	1.7 g	> 48%	> 21%
Vitamins
Choline	221.8 mg	> 99%	> 99%
Folate	677.0 µg	> 99%	> 99%
Niacin (B3)	14.6 mg	> 96%	> 95%
Pantothenic Acid (B5)	6.3 mg	> 99%	> 99%
Riboflavin (B2)	2.2 mg	> 99%	> 99%
Thiamine (B1)	0.2 mg	> 75%	> 79%
Vitamin A	8058.0 µg	> 99%	> 99%
Vitamin B12	19.7 µg	> 99%	> 99%
Vitamin B6	1.0 mg	> 98%	> 99%
Vitamin C	24.5 mg	> 82%	> 91%
Vitamin D	1.3 µg	> 83%	> 97%
Vitamin E	0.2 mg	> 38%	> 53%
Minerals
Calcium	20.0 mg	> 48%	> 82%
Copper	0.9 mg	> 96%	> 99%
Iron	8.9 mg	> 96%	> 99%
Magnesium	24.0 mg	> 60%	> 73%
Manganese	0.3 mg	> 72%	> 99%
Phosphorus	279.0 mg	> 86%	> 93%
Potassium	214.0 mg	> 43%	> 15%
Selenium	68.7 µg	> 98%	> 99%
Sodium	131.0 mg	> 60%	> 81%
Zinc	3.4 mg	> 78%	> 46%
Amino Acids
Histidine	0.4 g	> 48%	> 7%
Isoleucine	0.5 g	> 44%	> 5%
Leucine	1.3 g	> 51%	> 13%
Lysine	1.4 g	> 54%	> 12%
Methionine	0.5 g	> 56%	> 17%
Phenylalanine	0.7 g	> 50%	> 13%
Threonine	0.7 g	> 50%	> 10%
Tryptophan	0.2 g	> 59%	> 29%
Valine	0.6 g	> 45%	> 6%