Nutrients in Cowpeas Common · raw

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	60.0 g	> 82%	> 90%
of which Sugars	6.9 g	> 60%	> 77%
Dietary Fiber	10.6 g	> 94%	> 85%
Protein	23.5 g	> 82%	> 77%
Fats
Total Fat	1.3 g	> 27%	> 45%
of which Saturated Fat	0.3 g	> 26%	> 59%
Vitamins
Choline	94.7 mg	> 88%	> 87%
Folate	633.0 µg	> 99%	> 99%
Niacin (B3)	6.9 mg	> 64%	> 75%
Pantothenic Acid (B5)	1.5 mg	> 95%	> 93%
Riboflavin (B2)	0.2 mg	> 66%	> 83%
Thiamine (B1)	0.9 mg	> 97%	> 94%
Vitamin A	3.0 µg	> 20%	> 62%
Vitamin B6	0.4 mg	> 72%	> 76%
Vitamin C	1.5 mg	> 34%	> 57%
Vitamin E	0.4 mg	> 54%	> 50%
Vitamin K	5.0 µg	> 67%	> 72%
Minerals
Calcium	110.0 mg	> 83%	> 62%
Copper	0.8 mg	> 96%	> 78%
Iron	8.3 mg	> 95%	> 93%
Magnesium	184.0 mg	> 97%	> 87%
Manganese	1.5 mg	> 93%	> 70%
Phosphorus	424.0 mg	> 95%	> 83%
Potassium	1112.0 mg	> 98%	> 80%
Selenium	9.0 µg	> 45%	> 83%
Sodium	16.0 mg	> 18%	> 36%
Zinc	3.4 mg	> 78%	> 84%
Amino Acids
Histidine	0.7 g	> 73%	> 88%
Isoleucine	1.0 g	> 66%	> 78%
Leucine	1.8 g	> 72%	> 81%
Lysine	1.6 g	> 59%	> 84%
Methionine	0.3 g	> 49%	> 85%
Phenylalanine	1.4 g	> 97%	> 83%
Threonine	0.9 g	> 66%	> 81%
Tryptophan	0.3 g	> 84%	> 89%
Valine	1.1 g	> 71%	> 77%