Nutrients in Soybeans · mature seeds, raw

Variant

Nutrient	Per 100g	All foods	Legumes
Macronutrients
Carbohydrate	30.2 g	> 68%	> 81%
of which Sugars	7.3 g	> 61%	> 78%
Dietary Fiber	9.3 g	> 91%	> 79%
Protein	36.5 g	> 99%	> 94%
Fats
Total Fat	19.9 g	> 84%	> 87%
of which Saturated Fat	2.9 g	> 62%	> 85%
Vitamins
Choline	115.9 mg	> 95%	> 94%
Folate	375.0 µg	> 98%	> 87%
Niacin (B3)	11.5 mg	> 89%	> 81%
Pantothenic Acid (B5)	0.8 mg	> 77%	> 74%
Riboflavin (B2)	0.9 mg	> 96%	> 98%
Thiamine (B1)	0.9 mg	> 97%	> 94%
Vitamin A	1.0 µg	> 1%	> 11%
Vitamin B6	0.4 mg	> 74%	> 79%
Vitamin C	6.0 mg	> 57%	> 88%
Vitamin E	0.8 mg	> 75%	> 65%
Vitamin K	47.0 µg	> 93%	> 97%
Minerals
Calcium	277.0 mg	> 95%	> 95%
Copper	1.7 mg	> 99%	> 97%
Iron	15.7 mg	> 98%	> 99%
Magnesium	280.0 mg	> 99%	> 95%
Manganese	2.5 mg	> 97%	> 94%
Phosphorus	704.0 mg	> 98%	> 98%
Potassium	1797.0 mg	> 99%	> 97%
Selenium	17.8 µg	> 60%	> 94%
Sodium	2.0 mg	> 3%	> 4%
Zinc	4.9 mg	> 88%	> 96%
Amino Acids
Histidine	1.1 g	> 95%	> 95%
Isoleucine	2.0 g	> 99%	> 95%
Leucine	3.3 g	> 99%	> 95%
Lysine	2.7 g	> 95%	> 96%
Methionine	0.5 g	> 64%	> 95%
Phenylalanine	2.1 g	> 99%	> 94%
Threonine	1.8 g	> 99%	> 95%
Tryptophan	0.6 g	> 99%	> 95%
Valine	2.0 g	> 99%	> 95%