Nutrients in Beef Loin · top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 20.1 g | > 72% | > 29% |
| Fats | |||
| Total Fat | 10.9 g | > 68% | > 57% |
| of which Saturated Fat | 3.9 g | > 70% | > 58% |
| Vitamins | |||
| Folate | 3.0 µg | > 10% | |
| Niacin (B3) | 7.4 mg | > 66% | > 21% |
| Riboflavin (B2) | 0.3 mg | > 75% | > 69% |
| Thiamine (B1) | 0.1 mg | > 68% | > 75% |
| Vitamin A | 4.0 µg | > 25% | > 38% |
| Vitamin B12 | 2.6 µg | > 78% | > 70% |
| Vitamin B6 | 0.4 mg | > 74% | > 45% |
| Vitamin D | 0.1 µg | > 10% | > 14% |
| Vitamin K | 1.5 µg | > 32% | > 35% |
| Minerals | |||
| Calcium | 7.0 mg | > 15% | |
| Copper | 0.1 mg | > 64% | |
| Iron | 2.7 mg | > 79% | > 80% |
| Magnesium | 24.0 mg | > 59% | |
| Phosphorus | 207.0 mg | > 68% | > 53% |
| Potassium | 339.0 mg | > 74% | > 71% |
| Selenium | 28.7 µg | > 81% | > 66% |
| Sodium | 78.0 mg | > 51% | > 63% |
| Zinc | 7.8 mg | > 97% | > 93% |
| Amino Acids | |||
| Histidine | 0.8 g | > 77% | > 51% |
| Isoleucine | 1.0 g | > 66% | > 36% |
| Leucine | 1.8 g | > 71% | > 45% |
| Lysine | 2.0 g | > 74% | > 48% |
| Methionine | 0.6 g | > 65% | > 33% |
| Phenylalanine | 0.8 g | > 62% | > 33% |
| Threonine | 1.0 g | > 71% | > 44% |
| Tryptophan | 0.2 g | > 66% | > 42% |
| Valine | 1.0 g | > 63% | > 33% |