Nutrients in Beef Loin · top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.4 g | > 5% | |
| Protein | 25.5 g | > 86% | > 63% |
| Fats | |||
| Total Fat | 16.1 g | > 79% | > 74% |
| of which Saturated Fat | 5.7 g | > 80% | > 73% |
| Vitamins | |||
| Folate | 6.0 µg | > 24% | |
| Niacin (B3) | 8.9 mg | > 75% | > 42% |
| Riboflavin (B2) | 0.4 mg | > 88% | > 90% |
| Thiamine (B1) | 0.1 mg | > 48% | > 45% |
| Vitamin A | 8.0 µg | > 36% | > 57% |
| Vitamin B12 | 2.7 µg | > 80% | > 73% |
| Vitamin B6 | 0.4 mg | > 78% | > 56% |
| Vitamin D | 0.1 µg | > 2% | > 3% |
| Vitamin K | 1.6 µg | > 37% | > 52% |
| Minerals | |||
| Calcium | 6.0 mg | > 10% | |
| Copper | 0.1 mg | > 66% | |
| Iron | 3.2 mg | > 84% | > 88% |
| Magnesium | 24.0 mg | > 58% | |
| Phosphorus | 217.0 mg | > 72% | > 64% |
| Potassium | 342.0 mg | > 75% | > 73% |
| Selenium | 36.5 µg | > 90% | > 86% |
| Sodium | 78.0 mg | > 51% | > 62% |
| Zinc | 9.9 mg | > 98% | > 98% |
| Amino Acids | |||
| Histidine | 1.0 g | > 91% | > 81% |
| Isoleucine | 1.2 g | > 82% | > 65% |
| Leucine | 2.3 g | > 88% | > 78% |
| Lysine | 2.5 g | > 91% | > 83% |
| Methionine | 0.7 g | > 83% | > 67% |
| Phenylalanine | 1.0 g | > 80% | > 65% |
| Threonine | 1.2 g | > 90% | > 80% |
| Tryptophan | 0.3 g | > 83% | > 70% |
| Valine | 1.3 g | > 81% | > 64% |