Nutrients in Beef Loin · top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.9 g | > 71% | > 28% |
| Fats | |||
| Total Fat | 12.4 g | > 71% | > 62% |
| of which Saturated Fat | 4.6 g | > 75% | > 65% |
| Vitamins | |||
| Folate | 3.0 µg | > 8% | |
| Niacin (B3) | 7.3 mg | > 66% | > 20% |
| Riboflavin (B2) | 0.2 mg | > 66% | > 52% |
| Thiamine (B1) | 0.1 mg | > 51% | > 52% |
| Vitamin A | 4.0 µg | > 24% | > 37% |
| Vitamin B12 | 2.6 µg | > 79% | > 71% |
| Vitamin B6 | 0.4 mg | > 76% | > 52% |
| Vitamin D | 0.1 µg | > 2% | > 2% |
| Vitamin K | 1.5 µg | > 30% | > 29% |
| Minerals | |||
| Calcium | 6.0 mg | > 10% | |
| Copper | 0.1 mg | > 68% | |
| Iron | 2.4 mg | > 74% | > 72% |
| Magnesium | 22.0 mg | > 49% | |
| Phosphorus | 192.0 mg | > 62% | > 38% |
| Potassium | 326.0 mg | > 71% | > 64% |
| Selenium | 28.1 µg | > 80% | > 64% |
| Sodium | 80.0 mg | > 52% | > 64% |
| Zinc | 7.1 mg | > 95% | > 91% |
| Amino Acids | |||
| Histidine | 0.7 g | > 74% | > 46% |
| Isoleucine | 0.9 g | > 64% | > 31% |
| Leucine | 1.7 g | > 68% | > 39% |
| Lysine | 1.9 g | > 71% | > 43% |
| Methionine | 0.5 g | > 63% | > 29% |
| Phenylalanine | 0.8 g | > 60% | > 28% |
| Threonine | 0.9 g | > 69% | > 40% |
| Tryptophan | 0.2 g | > 66% | > 41% |
| Valine | 1.0 g | > 62% | > 31% |