Nutrients in Beef Loin · top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.4 g | > 76% | > 39% |
| Fats | |||
| Total Fat | 5.4 g | > 50% | > 24% |
| of which Saturated Fat | 1.9 g | > 51% | > 25% |
| Vitamins | |||
| Folate | 3.0 µg | > 10% | |
| Niacin (B3) | 9.4 mg | > 79% | > 51% |
| Riboflavin (B2) | 0.2 mg | > 54% | > 32% |
| Thiamine (B1) | 0.1 mg | > 46% | > 40% |
| Vitamin A | 2.0 µg | > 11% | > 12% |
| Vitamin B12 | 2.7 µg | > 80% | > 73% |
| Vitamin B6 | 0.5 mg | > 87% | > 77% |
| Vitamin D | 0.1 µg | > 14% | > 20% |
| Vitamin K | 1.5 µg | > 32% | > 35% |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.1 mg | > 41% | |
| Iron | 2.0 mg | > 66% | > 57% |
| Magnesium | 25.0 mg | > 63% | |
| Phosphorus | 220.0 mg | > 73% | > 67% |
| Potassium | 375.0 mg | > 82% | > 87% |
| Selenium | 27.9 µg | > 79% | > 63% |
| Sodium | 55.0 mg | > 35% | > 20% |
| Zinc | 5.3 mg | > 90% | > 77% |
| Amino Acids | |||
| Histidine | 0.9 g | > 83% | > 64% |
| Isoleucine | 1.1 g | > 75% | > 53% |
| Leucine | 2.0 g | > 79% | > 59% |
| Lysine | 2.2 g | > 82% | > 63% |
| Methionine | 0.6 g | > 74% | > 49% |
| Phenylalanine | 0.9 g | > 72% | > 51% |
| Threonine | 1.1 g | > 81% | > 62% |
| Tryptophan | 0.3 g | > 77% | > 60% |
| Valine | 1.2 g | > 73% | > 51% |