Nutrients in Beef Loin · top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.3 g | > 76% | > 39% |
| Fats | |||
| Total Fat | 5.8 g | > 52% | > 27% |
| of which Saturated Fat | 2.1 g | > 53% | > 29% |
| Vitamins | |||
| Folate | 3.0 µg | > 10% | |
| Niacin (B3) | 9.6 mg | > 80% | > 54% |
| Riboflavin (B2) | 0.2 mg | > 50% | > 26% |
| Thiamine (B1) | 0.1 mg | > 34% | > 19% |
| Vitamin A | 2.0 µg | > 11% | > 12% |
| Vitamin B12 | 2.7 µg | > 80% | > 74% |
| Vitamin B6 | 0.6 mg | > 91% | > 86% |
| Vitamin D | 0.1 µg | > 14% | > 20% |
| Vitamin K | 1.5 µg | > 32% | > 35% |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.1 mg | > 49% | |
| Iron | 2.1 mg | > 67% | > 60% |
| Magnesium | 24.0 mg | > 59% | |
| Phosphorus | 206.0 mg | > 68% | > 52% |
| Potassium | 367.0 mg | > 80% | > 84% |
| Selenium | 27.4 µg | > 79% | > 62% |
| Sodium | 60.0 mg | > 39% | > 31% |
| Zinc | 4.8 mg | > 88% | > 70% |
| Amino Acids | |||
| Histidine | 0.8 g | > 79% | > 55% |
| Isoleucine | 1.0 g | > 73% | > 47% |
| Leucine | 1.9 g | > 75% | > 53% |
| Lysine | 2.1 g | > 77% | > 55% |
| Methionine | 0.6 g | > 70% | > 42% |
| Phenylalanine | 0.9 g | > 69% | > 45% |
| Threonine | 1.0 g | > 77% | > 55% |
| Tryptophan | 0.3 g | > 74% | > 55% |
| Valine | 1.1 g | > 70% | > 45% |