Nutrients in Beef Loin · top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.4 g | > 76% | > 40% |
| Fats | |||
| Total Fat | 4.7 g | > 47% | > 19% |
| of which Saturated Fat | 1.6 g | > 46% | > 19% |
| Vitamins | |||
| Folate | 3.0 µg | > 9% | |
| Niacin (B3) | 10.0 mg | > 82% | > 60% |
| Riboflavin (B2) | 0.2 mg | > 61% | > 43% |
| Thiamine (B1) | 0.1 mg | > 41% | > 30% |
| Vitamin A | 2.0 µg | > 10% | > 9% |
| Vitamin B12 | 2.6 µg | > 79% | > 71% |
| Vitamin B6 | 0.5 mg | > 87% | > 76% |
| Vitamin D | 0.1 µg | > 7% | > 10% |
| Vitamin K | 1.5 µg | > 31% | > 32% |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.1 mg | > 32% | |
| Iron | 2.0 mg | > 65% | > 56% |
| Magnesium | 24.0 mg | > 58% | |
| Phosphorus | 213.0 mg | > 71% | > 60% |
| Potassium | 355.0 mg | > 78% | > 79% |
| Selenium | 28.6 µg | > 81% | > 66% |
| Sodium | 52.0 mg | > 32% | > 13% |
| Zinc | 5.6 mg | > 91% | > 80% |
| Amino Acids | |||
| Histidine | 1.0 g | > 90% | > 79% |
| Isoleucine | 1.2 g | > 81% | > 62% |
| Leucine | 2.2 g | > 86% | > 74% |
| Lysine | 2.5 g | > 90% | > 79% |
| Methionine | 0.7 g | > 80% | > 60% |
| Phenylalanine | 1.0 g | > 78% | > 61% |
| Threonine | 1.2 g | > 87% | > 76% |
| Tryptophan | 0.3 g | > 81% | > 68% |
| Valine | 1.2 g | > 78% | > 60% |